Jrny Blog

The Jrny Begins

Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...

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Protein Rice Krispie Cake

We've got a breakfast staple for you this week...

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High Protein Snickers Ice Cream

As we all know, you're not yourself when you're hungry! Try this amazing high protein recipe and support reaching your macros...

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Strawberry Plant Based Protein Cheesecake

Talk about a delicious protein packed treat! The fresh fruit counts towards your 5 a day and we're not exaggerating when we say it tastes a dream! 😋

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Sweet Potato Protein Brownie

Sweet potato and protein powder you say? Ok, so not the most obvious choice, but we promise these tasty bites will melt in your mouth!

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Chocolate Orange Plant Based Protein Bars

Chocolate orange you say? It's not Terry's but we promise it tastes just as good! 😉

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Cookies & Cream Protein Ice Cream

Judging by this weeks weather forecast, we might be in for an 'Indian Summer', albeit only 3 days long! 😂With that said, here's a tasty, cooling way to increase your protein intake.

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Super Slaw Series: Pizza Slaw

Who would've thought that pizza could be good for your skin? If you can follow the recipe for this slaw you can achieve the flavour of pizza, without over indulging on the calorie side. 

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Super Slaw Series: Purple Power Slaw

We're back with another powerfully healthy slaw recipe, the 2nd in our series with the amazing Jill Greenwood!

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Super Slaw Series: Thermic & Spicy Smoky Pepper

We're teaming up with author and personal trainer Jill Greenwood to bring you 3 recipes of nutritionally dense, micro-chopped veggies that you can whip up in any food processor.

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Protein Yoghurt

We've got Greek yogurt with a twist for you today, you guessed it, a protein twist! 

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Cinnamon Swirl Protein Cake

We've got a fiery protein packed recipe for you to try your hands at! A delicious treat that works equally well, whether you have it for breakfast or dessert.

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Peanut Butter Protein Smoothie

Now, we know Peanuts can be a little controversial (especially if you're allergic), but they have so many amazing health benefits that we thought it would be worth creating a simple recipe for those who can eat them!

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