Protein is an essential macronutrient. Not only is it important muscle growth and development, but it also contributes to the formation of healthy cells that make up our hormones and enzymes, keeps our hair skin & nails healthy, and helps with maintaining healthy energy levels (stop us if you've heard this before!). 

As a personal trainer, and as super busy mum of three, I know that one of the main reasons many of us don’t get our recommended 150 minutes of exercise a week is lack of time. The same goes for why we don’t ...

What Is The Mindset To Lose Weight? As we all know, changes to our daily routine and diet can be some of the hardest to stick to. Whilst we always stay vigilant for the affects of diet culture, we believe he...

You’ve heard it before. Good hydration is important. Our bodies are 60% water, and although drinking more would mean taking frequent toilet breaks, the pros definitely outweigh the cons. So it’s always good to look out for some of the dehydration signs!

Sitting there, stomach feeling like it’s a balloon filling up with air about to burst, and tomorrow you’ll go through it all again. Bloating means different things to different people and is a common sympto...

The fitness space can be misleading, so let’s get some things straight. We want to demystify some common myths, so over the next few minutes we’ll be dropping some truth bombs about weight training, protein...

Oxidation is a common chemical reaction where electrons are transferred from one molecule to another. It can occur when there is an imbalance of free radicals (we’ll come onto these later!) and antioxidants in the body.  The body’s cells produce harmful molecules known as free radicals, but they also naturally produces antioxidants. This is what causes those feelings of unexplained tiredness or not feeling 100%.

So most of us probably know the benefits of regular exercise on our physical health, but do you know the ins and outs of the positive impact that it can have on your mental health as well?