By Jamal Ayton-Brown

How To Focus When Studying - 20 Tips

Unlocking the Power of Concentration: How To Focus When Studying

In today's fast-paced world, the ability to focus is a precious skill. Whether you're a student facing the demands of exams and assignments or an adult struggling with daily tasks, not knowing how to focus when studying can be a challenge. For those with ADHD or AuDHD, poor focus, brain fog, and memory issues, this challenge can feel even more daunting. It's important to assess what symptoms of ADHD are typical before reading on, as this can have a impact on the likelihood of success when attempting our suggestions.

But here's the good news. There are effective strategies and natural solutions that can help you regain control of your attention and boost your productivity. In this comprehensive guide, we will explore actionable techniques for enhancing your focus when studying. 

Throughout this article, we'll delve into practical tips that can make a significant difference in your ability to concentrate. From proven study methods to the benefits of Lion's Mane supplements or nootropics for ADHD, we've got you covered. So, if you're ready to break through the barriers of distraction, read on. You'll discover how to focus when studying and overcome the hurdles of poor concentration. Your journey towards sharper attention and improved study habits starts here.


Why Is Studying Hard?

Studying can feel like an uphill battle, and if you find yourself wrestling with this challenge, you're certainly not alone. It's crucial to grasp the underlying reasons behind the difficulty of studying to identify effective solutions.

  1. Distractions Galore:

    In our hyper-connected digital age, distractions are all around us. Social media notifications, incoming text messages, and the constant hum of technology can quickly pull your attention from your studies. Even the smallest interruptions can disrupt your focus, making it hard to stay on track.
  2. Overwhelming Workload:

    The sheer volume of information that students and learners face today can be staggering. Whether it's textbooks, lecture notes, or research papers, it's easy to feel buried beneath a mountain of content. This overload can lead to feelings of anxiety and inadequacy, further hindering your ability to concentrate.
  3. Lack of Interest:

    If the subject matter doesn't captivate your interest, maintaining focus becomes an uphill battle. Boring or unengaging topics can make studying feel like an insurmountable chore. Finding ways to connect with and appreciate the material can be a game-changer.
  4. Procrastination Habits:

    Procrastination is a common pitfall for many students and learners. Putting off studying until the last minute can lead to unnecessary stress and hinder your ability to concentrate effectively. Breaking this habit and managing your time wisely are essential steps towards better focus.
  5. Mental Fatigue:

    Your brain, like any other muscle, can become fatigued after extended periods of concentration. Mental exhaustion can lead to decreased attention and productivity. Learning to recognise your limits and incorporating regular breaks into your routine can be a key strategy in combating this.
  6. Neurodiverse Challenges:

    For individuals dealing with conditions like ADHD, brain fog, or other cognitive difficulties, the struggle to focus and the wonder of how to focus when studying can be even more pronounced. These conditions can make traditional studying methods less effective, requiring tailored strategies and potentially natural supplements such as mushrooms for ADHD to support cognitive function.

Understanding these underlying challenges is the first step in addressing them effectively. In the following sections, we will explore natural remedies and practical strategies on how to focus when studing. By tackling these issues head-on, you can pave the way for more productive and successful study sessions.

Tips to Help You With Focus

Supplements - How To Focus When Studying

1. Supplements

Nutritional deficiencies can cast a significant shadow on mental function. This makes it crucial to examine how supplements containing essential vitamins and minerals can enhance your focus and brain health.

Nutrients That Help

  1. Omega-3 Fatty Acids:

    Omega-3 fatty acids, found in fatty fish like salmon, flaxseeds, and walnuts, are renowned for their brain-boosting properties. These healthy fats are important parts of brain cell membranes, aiding in signal transmission between cells. They have been associated with better memory, mood regulation, and enhanced cognitive function. Omega-3 supplements, can help ensure you're getting enough supply of these critical nutrients, promoting optimal brain performance.
  2. B-Vitamins:

    The B-vitamin complex, which includes B6, B9 (folate), and B12, plays a vital role in brain health. These vitamins are involved in the production of neurotransmitters, which are key for efficient communication between brain cells. A deficiency in B-vitamins can lead to cognitive problems, fatigue, and poor memory. By taking B-complex supplements, you can ensure your brain has what is necessary to function at its best.
  3. Magnesium:

    Magnesium is a versatile mineral that contributes to various bodily functions, including brain health. It helps regulate neurotransmitter activity and supports the brain's ability to adapt and learn. Insufficient Magnesium intake may lead to irritability, anxiety, and difficulty focusing. Magnesium supplements can help address deficiencies and promote mental clarity.
  4. Zinc:

    Zinc is another mineral essential for cognitive function. It plays a role in neurotransmitter regulation and synaptic plasticity, which is crucial for learning and memory. A lack of zinc can lead to decreased brain performance and difficulty with memory retention. Supplements containing zinc can help rectify deficiencies and support optimal brain function.
  5. Functional Mushrooms:

    Medicinal mushrooms such as Lion's Mane, Chaga and Cordyceps are known for their adaptogenic and nootropic qualities. They can aid mental health in many ways, from boosting mood to, improving concentration and short term memory. See our comprehensive lists of the best lion's mane supplements and other medicinal mushrooms UK brands have to offer. 

Incorporating these vitamins, minerals and nootropics into your diet or through supplements, as advised by a healthcare professional, can provide your brain with the essential nutrients it needs to thrive and are great answer to the question of how to focus when studying. While supplements can be valuable, they should always complement a balanced diet, rich in fruits, vegetables, lean proteins, and whole grains.

By nourishing your brain, you can lay a strong foundation for improved focus, memory, and overall cognitive function. In combination with other strategies discussed in this article, you'll be better equipped to tackle your study goals.


Try A Natural Solution: The Shruum by Jrny

If you're seeking a natural solution to boost focus and cognitive function, consider The Shruum by Jrny. This innovative supplement incorporates the power of Lion's Mane, Chaga, Cordycpes and Maitake mushrooms as well as ancient herbal medicines Gingko Biloba and Rhodiola Rosea. The latter two have been shown in clinical trials to boost mood, short-term memory and tackle any brain fog symptom.

It's particularly helpful for those with ADHD due to its ability to manage frustration tolerance and increase dopamine production. The Shruum can also address multiple challenges you may face while studying or concentrating. 

  1. Increased Brain Function:

    At the forefront of natural remedies is the remarkable Lion's Mane mushroom. This unique functional mushroom has garnered attention for its potential cognitive benefits. Studies suggest that Lion's Mane may promote memory, concentration, and overall brain health. By incorporating Lion's Mane supplements into your daily regimen, you may tap into a natural source of mental enhancement.
  2. Antioxidant Rich:

    Beyond its immune-boosting qualities, Chaga mushroom is a potent source of antioxidants. These antioxidants are crucial in neutralising harmful free radicals in the body, reducing oxidative stress, and promoting a balanced inflammatory response. By incorporating Chaga into your diet, you not only bolster your immunity but also provide support for your overall well-being. This added resilience can indirectly enhance cognitive function and help you maintain focus during your study sessions, as a healthy body often goes hand-in-hand with a sharp mind.
  3. Focus Longer:

    Cordyceps is a unique mushroom that has been associated with increased energy levels and endurance. It can help combat fatigue and promote sustained mental alertness, making it a valuable addition to your supplement regimen. By adding Cordyceps into your routine, you may experience improved stamina during long study sessions, enabling you to stay focused and productive for longer periods.
  4. Energy Boosting:

    Traditional energy boosters often come with the downside of jitters and crashes. However, certain natural supplements, like Rhodiola Rosea are renowned for their ability to elevate energy levels without these adverse effects. By providing a sustained energy boost, it can help combat fatigue and keep you alert during your study sessions.
  5. Brain Fog Symptom Relief:

    For those who frequently grapple with the haze of brain fog, supplements like Ginkgo Biloba have been associated with reduced symptoms. Ginkgo Biloba is believed to enhance blood flow to the brain, potentially leading to improved cognitive function and clarity of thought. Including such supplements in your daily routine could offer a clearer path to sustained concentration.

The Shruum has all of these in one unique blend, enabling you to truly focus on the task at hand and makes a versatile companion to due to it's infusion with cocoa powder and raw cacao, for a luxurious chocloatey taste which can be drank hot, cold or mixed into protein shakes and teas.

Get 40% off + free gifts if you sign up to our pre-launch waiting list! Expected to ship by late-November 2023. 


2. Stay Hydrated

This should always be on your list when considering how to focus when studying Maintaining proper hydration is a foundational element in the pursuit of enhanced focus and cognitive function. The human brain, consisting of approximately 75% water, relies on adequate hydration for optimal performance. When you fall short of staying hydrated, even in a mild way, it can lead to a spectrum of cognitive challenges. These encompass difficulties in focusing, reduced alertness, and struggles with memory retention. Hydration is not just about quenching thirst; it is the fuel that powers your brain.


Moreover, the influence of hydration extends beyond mental alertness. Dehydration can often induce feelings of fatigue and irritability, potentially diminishing your capacity to stay engaged in your studies. By consistently drinking enough water, you can sustain your energy levels and contribute to mental clarity. This, in turn, enables you to tackle your study materials with a refreshed and rejuvenated mindset.

Best Practice

To ensure you remain well-hydrated, make it a habit to consume at least eight glasses of water throughout the day. However, it's essential to recognise that individual hydration needs may vary, contingent upon factors like your level of physical activity and the climate you reside in. Carrying a reusable water bottle with you can make it more convenient to stay hydrated regularly. Additionally, integrating hydrating foods such as fruits and vegetables into your diet can provide an extra boost. Ultimately, proper hydration is a simple yet powerful stride toward optimising your cognitive abilities and supporting your goals, be they academic or personal.


3. Eat

The role of nutrition in enhancing cognitive function, memory, and concentration cannot be overstated. What you choose to eat directly influences how well your brain performs. A key principle is to opt for balanced meals that provide a harmonious blend of complex carbohydrates, lean proteins, and healthy fats. This combination delivers a consistent and sustained release of energy, ensuring that you remain alert and focused throughout your study sessions, amongst other natural energy boosters. Incorporating whole grains, leafy greens, and sources of lean protein like poultry or legumes can be particularly advantageous in this regard.


Moreover, certain nutrients stand out for their cognitive-enhancing potential. Omega-3 fatty acids, primarily found in fatty fish like salmon and walnuts, have been associated with improved brain health and memory. Antioxidant-rich foods, including berries and dark leafy greens, play a vital role in combating oxidative stress and inflammation, thus preserving cognitive function.

What To Avoid

It's equally important to be mindful of what to avoid when considering how to focus when studying. Sugary and heavily processed foods can lead to energy spikes followed by crashes, which can disrupt your ability to concentrate effectively. By minimising their consumption and opting for healthier alternatives, you can better sustain your energy levels and optimise your mental performance during study sessions. Ultimately, your dietary choices are a powerful tool in your cognitive arsenal, and by making informed decisions, you can fuel your mind for success in your academic and personal pursuits.


4. Adequate Sleep

When trying to study, one of the most undervalued yet vital factors is the quality and duration of your sleep. Sleep is the cornerstone of sharpening your ability to concentrate, retain knowledge, and remain alert during your study sessions. Here, we'll explore the pivotal role that restful sleep plays in supporting your cognitive endeavours and how you can optimise your sleep patterns for maximum benefit.

How It Helps

Sleep is a dynamic process with profound implications for cognitive function. During deep sleep stages, your brain engages in memory consolidation. This critical process helps solidify what you've learned throughout the day, making it readily accessible when needed. When you don't get enough sleep, memory consolidation suffers, making it challenging to recall information and stay focused. Moreover, a full night's rest rejuvenates your mental faculties. It hones your attention, enhances problem-solving abilities, and sharpens decision-making skills. Sleep serves as a time for your brain to repair and restore itself, ensuring you wake up mentally refreshed and prepared to tackle the day's intellectual challenges, including effective studying.

Stress & Sleep

Quality sleep also contributes significantly to stress reduction. Effective stress management is integral to sustained focus and concentration. When you're well-rested, your brain is better equipped to cope with stressors, enabling you to approach your studies with a calm and composed mindset. To optimise your sleep patterns, consider aligning your sleep schedule with your natural circadian rhythm. This synchronisation ensures your body releases melatonin, the sleep hormone, at the right time, making it easier to fall asleep and wake up feeling revitalised. Creating a sleep-conducive environment, known as sleep hygiene, can significantly enhance your sleep quality. This involves crafting a comfortable, dark sleeping space, minimising screen exposure before bedtime, and avoiding caffeine and heavy meals close to bedtime. 

Short power naps, lasting around 20 to 30 minutes, can also provide a cognitive boost without causing grogginess. These strategic naps can help recharge your focus and energy levels, especially when trying to study.


Time Management & Study Techniques


5. Create a Study Schedule

A well-crafted study schedule is a powerful tool for time management and academic success and is important when considering how to focus when studying. It not only maximises your learning potential but also ensures you have ample time for personal well-being. By setting clear goals, prioritising tasks, and maintaining a balanced routine, you can elevate your concentration and retention, ultimately achieving your academic aspirations. A well-structured study schedule not only optimises your learning but also enhances your ability to concentrate and retain information. 

The How

Begin by setting clear goals for your study sessions. What specific objectives do you aim to achieve? Whether it's mastering a particular topic, completing an assignment, or preparing for an exam, having a clear sense of purpose is essential.

With your goals in mind, prioritise your study tasks. Identify the most critical and time-sensitive assignments or topics that require your immediate attention. This step helps you allocate your resources effectively. Allocate specific time blocks for your study sessions. Consistency is key. Establish a routine by dedicating a certain amount of hours each day to your studies. This helps your brain anticipate and prepare for focused work during those periods.


Variety is essential to maintain engagement and prevent burnout. Avoid studying the same subject for extended periods. Rotate between subjects or topics to keep your mind active and interested. Utilise tools like planners or study apps to organise your schedule effectively. These resources can help you track your progress, set reminders, and maintain discipline in adhering to your study plan.

Set realistic expectations for what you can accomplish in a single study session. Avoid overloading your schedule and allow room for unexpected events and break. But remember… flexibility is essential in any schedule. Be prepared to adjust your study plan as needed while remaining committed to your overarching goals.


Regularly assess the effectiveness of your study schedule. Are you meeting your goals? If not, don't hesitate to make adjustments to better suit your needs and learning style. 


6. The Pomodoro Technique

The Pomodoro Technique is a time management method that has gained popularity for its effectiveness in enhancing concentration and productivity during study sessions. In other words, it can be a secret weapon of how to focus when studying. It's a simple yet powerful technique that can help you make the most of your study time.

The How

Here's how it works: You start by setting a timer for a fixed period, typically 25 minutes, which is known as one "Pomodoro." During this time, you focus intensely on your study tasks, eliminating distractions and immersing yourself in the material. Once the timer rings, you take a short break of around 5 minutes to recharge and relax. After completing four Pomodoro's, take a more extended break of 15-30 minutes.

The Advantages

The Pomodoro Technique offers several advantages. Firstly, it capitalises on the principle of focused work. By dedicating a specific period to a task, you create a sense of urgency and concentration, making it easier to dive deep into your studies. The short breaks provide moments of relief and rejuvenation, preventing mental fatigue and burnout.

Additionally, the Pomodoro Technique promotes time awareness and discipline. It encourages you to track your work sessions and evaluate your progress regularly. This self-monitoring helps you identify areas for improvement and refine your study strategies over time. Moreover, the technique can enhance time management and help you allocate your study hours more efficiently. It's particularly useful for tackling challenging or less engaging subjects, as it breaks them down into manageable intervals, making them feel less overwhelming.

The Pomodoro Technique is adaptable and can be customised to suit your needs. You can adjust the length of your Pomodoro's and breaks to find the balance that works best for you. Some people find shorter intervals more effective, while others prefer longer stretches of focused work.

7. Create A Study Plan

Crafting a well-structured study plan is a key component of effective time management and a good study session. A study plan serves as your roadmap, guiding you toward your learning objectives while ensuring that you make the most of your study time.


Begin by defining your study goals clearly. What specific outcomes do you want to achieve during your study sessions? Whether it's mastering a specific topic, completing assignments, or preparing for exams, having a concrete understanding of your objectives is crucial.


Once your goals are established, prioritise your study tasks. Identify the most critical and time-sensitive assignments or subjects that require immediate attention. Prioritisation helps you allocate your time and energy efficiently.

Allocate specific time blocks for your study sessions. Consistency is key here. Establishing a daily or weekly routine by dedicating specific hours to your studies can help your brain anticipate and prepare for focused work during those periods.


To prevent mental fatigue and enhance concentration, consider breaking your study sessions into manageable segments. Short, focused intervals followed by short breaks can help maintain engagement and prevent burnout.

Incorporate dedicated time for review sessions. Revisiting previously studied material reinforces your understanding and improves retention. Be sure to set realistic expectations for what you can accomplish in a single study session. Avoid overloading your schedule and allow room for unexpected events and breaks.


Flexibility is crucial in any study plan. Be prepared to adjust your schedule as needed while remaining committed to your overarching goals.


8. Kill The All Nighter

The practice of pulling an all-nighter, often seen as a heroic effort to catch up on studies, can have detrimental effects on your cognitive abilities, memory, and overall well being. It's essential to eliminate this counterproductive approach from your study routine and explore alternative strategies for effective learning.

Why It's Bad

Quality sleep plays a crucial role in memory consolidation. During deep sleep stages, your brain processes and organises information acquired throughout the day. Lack of sleep disrupts this process, hindering your ability to recall information and retain what you've learned. It's often done in conjunction with copious amounts of coffee or other caffeinated drinks, which can have their own adverse affects and is why we've compiled healthy alternatives to coffee for your perusal.

Additionally, sleep deprivation impairs cognitive functions, including attention, problem-solving, and decision-making. Trying to study while sleep-deprived leads to reduced concentration and poor retention of material. All-nighters often lead to heightened stress levels due to the pressure of looming deadlines and the physical toll of sleep deprivation. Elevated stress can further impair your cognitive abilities and negatively impact your overall health, making this a no-no on the topic of how to focus when studying.

Mental & Physical Wellbeing


10. Exercise

Incorporating regular exercise into your routine is a cornerstone of how to focus when studying. It's not only beneficial for your physical health but also plays a pivotal role in boosting your cognitive abilities and focus. Here, we'll explore the connection between exercise and mental acuity and how you can harness the power of physical activity to enhance your study sessions.

How It Helps

Exercise has been shown to have a profound impact on brain health. Engaging in physical activity promotes the release of neurotransmitters like dopamine and serotonin, which are associated with improved mood and reduced stress. These positive effects can create an optimal mental state for effective learning. Regular exercise improves blood flow to the brain, delivering essential oxygen and nutrients. This enhanced circulation enhances cognitive functions, including attention, concentration, and memory. As a result, you're better equipped to stay focused during study sessions and absorb information effectively. Exercise serves as a natural stress reliever. Physical activity triggers the release of endorphins, which act as natural mood lifters. Managing stress is essential for maintaining optimal cognitive function and concentration.

Regular exercise can increase your overall energy levels, making you feel more alert and capable of tackling your study materials. It can help combat feelings of fatigue and lethargy, ensuring you're mentally prepared for your academic endeavours.

Exercise & Studying

Incorporating short exercise breaks into your study routine can be highly beneficial. These breaks allow you to recharge both mentally and physically, preventing burnout and enhancing your ability to stay on task. Establishing a regular exercise routine can help ensure that you reap the full cognitive benefits. Whether it's a daily jog, yoga sessions, or a weekly fitness class, consistency is key. Incorporating exercise into your daily life doesn't require extensive workouts; even moderate physical activity can yield cognitive benefits. Find activities you enjoy and can sustain over time, whether it's a brisk walk, a game of your favourite sport, or a dance class. The goal is to create a balanced lifestyle that promotes both physical and mental well-being.


11. Regular Breaks

Regular breaks are essential when determining how to focus when studying. Rather than viewing breaks as mere interruptions, consider them as vital components of your study strategy that can significantly enhance your focus, retention, and overall productivity.

Studying for extended periods can lead to mental fatigue, which hampers your ability to concentrate effectively. Regular breaks provide a respite, allowing your mind to recuperate and preventing the decline in cognitive function that often accompanies prolonged study sessions. Short, frequent breaks can reinvigorate your mind and sharpen your focus. They provide an opportunity to step away from your study materials, clear your thoughts, and return with renewed attention and vigour. This enhanced concentration can lead to more productive and efficient study sessions.

How It Helps

During breaks, your brain continues to process and consolidate information you've just learned. This background processing strengthens your memory retention, making it easier to recall facts and concepts when needed. Continuous studying without breaks can lead to burnout and diminishing returns on your efforts. Regular breaks, even if brief, help prevent exhaustion, enabling you to sustain your study routine over the long term.

Breaks also serve as opportunities to manage stress and maintain a positive mindset. Engaging in relaxation techniques, deep breathing, or brief physical activity during breaks can help alleviate stress and anxiety, further enhancing your cognitive performance.

Doing It Right

To optimise the benefits of regular breaks, consider establish a schedule that incorporates short breaks at regular intervals during your study sessions. For example, a 5 minute break every 30-40 minutes of focused study can be highly effective. When you are on your break, be sure to have a variety in break activities. Engage in activities that promote relaxation and mental rejuvenation, such as stretching, deep breathing exercises, or a quick walk. Avoid activities that can be overly distracting, such as prolonged social media use.

Stay Hydrated and Nourished: Use breaks to hydrate and refuel with a healthy snack or a glass of water. Proper hydration and nutrition can further support your cognitive function. 



12.Chewing Gum – A Surprising Study Aid

Surprisingly, the act of chewing gum can offer a range of unexpected cognitive benefits, particularly when it comes to enhancing performance during study sessions.

Emerging research has shed light on the potential advantages of this seemingly simple habit. Chewing gum has been found to have a stimulating effect on the brain, potentially resulting in improved focus and heightened alertness. This phenomenon is attributed to the increased blood flow to the brain that chewing stimulates, thereby enhancing various cognitive functions, including attention and information processing. Furthermore, chewing gum may serve as a natural stress-reduction technique, promoting a more conducive mental state for effective learning. By alleviating stress and anxiety, it creates an environment that is conducive to heightened cognitive performance.

Additionally, intriguing studies have proposed that chewing gum might have memory-boosting properties. The rhythmic act of chewing can create a subconscious association between the act itself and the information being studied. Consequently, this association may facilitate improved memory retention, making it easier to recall facts and concepts when needed. Chewing gum's memory-enhancing potential is a fascinating aspect that deserves further exploration. Moreover, when you find yourself studying during late hours or combating drowsiness, chewing gum can be a valuable tool. It provides a physical and sensory activity that can help stave off the effects of drowsiness and keep you awake and alert during those crucial late-night study sessions.

Beyond its cognitive benefits, chewing gum has also been linked to the release of mood-enhancing endorphins. These natural mood boosters can foster a more positive and productive mindset during study sessions. By contributing to an improved overall mood, chewing gum can help create an environment that is conducive to efficient learning and enhanced concentration. I bet you weren't expecting this when wondering how to focus better when studying!


Study Environment & Tools


13. Study Environment

The study environment you choose can significantly impact your ability to concentrate and effectively retain information. It's like the backdrop for your learning journey, and getting it right is crucial for successful study sessions. 

Best Practice

When selecting a spot to study, prioritise a place that shields you from external distractions. This means finding a quiet, secluded space away from the commotion of noisy neighbours or the temptation of a TV show in the background. Proper lighting is essential for maintaining your focus and preventing eye strain. If you can, choose a spot with ample natural light, but if that's not possible, invest in quality adjustable lighting.

A comfortable chair and desk are not just luxuries; they're necessary for sustaining long study sessions. Your posture and physical comfort directly impact your ability to concentrate effectively. A cluttered workspace can clutter your mind. Organise your study area with shelves, drawers, and desktop organisers to keep your study materials tidy and within reach.

Personalise your study space with items that inspire or comfort you. Whether it's a motivational quote, a potted plant, or artwork, these personal touches can boost your motivation and make your study environment more inviting. 


While technology is a study tool, it can also be a distraction. If this has ever led you to wonder how to focus when studying, consider using apps or website blockers to stay on track during your study sessions. Our tech can get a bit warm, so be sure to also choose a well-ventilated space that keeps the air fresh and prevents that stuffy feeling that can lead to fatigue and decreased concentration.

Study Tools: Keep your essential study tools and materials nearby, so you don't have to interrupt your flow to search for them. This includes textbooks, notebooks, pens, highlighters, and any other materials you regularly use.

Finally, make sure your study area is easily accessible and doesn't require a lot of effort to set up. The more convenient it is, the more likely you are to use it consistently.

Keep in mind that what constitutes an ideal study environment can vary from person to person. The key is to find a setup that works best for you and enhances your productivity and focus, ultimately helping you reach your academic goals.



14. Study Groups

Study groups offer a dynamic approach to learning that can significantly enhance your academic experience. When you gather with peers who share your academic goals, you tap into a collective knowledge pool that can make tackling complex subjects more manageable and insightful. Collaborative learning within a study group allows you to view topics from various perspectives, giving you a well-rounded understanding of the subject matter.

One of the significant advantages of study groups is the opportunity for discussion and debate. Engaging in active dialogues with your peers not only clarifies doubts but also encourages critical thinking and the exploration of different angles and interpretations. This type of intellectual exchange can lead to deeper insights, spark innovative ideas, and promote a deeper understanding of the material.

Study groups can also help you stay accountable. When you commit to meeting regularly with your peers, you're more likely to stick to a consistent study schedule, reducing the temptation to procrastinate. The sense of responsibility to your group members can serve as a powerful motivator to stay on top of your coursework and assignments.


15. Use Apps

In today's fast-paced digital landscape, the integration of technology into your study routine can be a game-changer. A plethora of apps is readily available to support students in various aspects of their academic journey. These apps cater to different needs and learning styles, making them versatile tools for enhancing your study experience and personalised answer to the question of how to focus when studying.

Note Taking

When it comes to note-taking, apps like Evernote and OneNote offer powerful platforms to organise and sync your notes across devices. They allow you to create multimedia-rich notes, making it easier to grasp complex concepts and review information more effectively.

Time Management

For time management and task organisation, apps like Todoist and Trello are indispensable. They help you create to-do lists, set reminders, and prioritise tasks, ensuring that you stay on top of your assignments and deadlines.


Flashcard apps such as Anki and Quizlet provide a digital twist to traditional flashcards. They offer spaced repetition techniques, helping you memorise and retain information more efficiently, which is particularly useful for subjects that require rote memorisation.

Language Learning

Language learning apps like Duolingo and Rosetta Stone make acquiring new languages accessible and enjoyable. With interactive lessons, quizzes, and pronunciation exercises, these apps can supplement your language courses or help you explore a new language at your own pace.


For students seeking to streamline their research and citation processes, tools like Zotero and Mendeley simplify reference management, allowing you to collect and organise sources effortlessly. And let's not forget productivity apps such as Focus@Will and Forest, which help you stay focused and reduce distractions during study sessions by using techniques like white noise and gamification.

The beauty of these apps lies in their accessibility and convenience. They can be easily integrated into your study routine, providing on-the-go support to help you study more efficiently and effectively. 



16. Get an 'Accountability Coach

Embarking on an academic journey can be challenging, and maintaining discipline and consistency is often easier said than done. This is where having an accountability coach can truly make a difference. An accountability coach can take various forms, such as a close friend, a fellow student, a mentor, or even a professional coach. What they all have in common is their role in providing the guidance and support you need to stay committed to your goals.

Why It Works

The power of accountability lies in its ability to keep you on track and motivated. When you have someone to share your academic aspirations and progress with, you're more likely to adhere to your study routines and deadlines. Knowing that you'll be reporting your achievements and challenges to someone else creates a sense of responsibility that can act as a powerful motivator.

Your accountability coach can offer valuable insights and advice, helping you navigate through difficult subjects or study strategies. They can celebrate your successes, both big and small, which can boost your confidence and reinforce your commitment to your goals. Importantly, they can provide constructive feedback when needed, helping you identify areas for improvement and suggesting strategies to overcome obstacles.

Furthermore, having an accountability coach adds an element of external accountability to your study routine. It's not just you holding yourself accountable; it's a shared responsibility. This can be a game-changer, especially during those moments when procrastination or self-doubt creeps in. Your coach can gently nudge you back on the right path and remind you of your long-term objectives. It may seem drastic, but it can be one of the most rewarding options of how to focus when studying.

Whether it's a friend who shares your academic pursuits, a study group member committed to achieving common goals, or a professional coach well-versed in study techniques and time management, having an accountability coach can significantly enhance your academic journey.


Focus & Distraction Elimination


17. Do Not Disturb

Leveraging the "Do Not Disturb" feature on your smartphone can be a game-changer when it comes to preserving your study sessions from the constant buzz of notifications. This powerful tool allows you to reclaim control over your study environment and shield it from the distractions that can derail your focus.

By activating "Do Not Disturb," you silence incoming calls, messages, and app notifications, effectively putting your smartphone into a mode that prioritises your study time. This means no more intrusive rings, buzzing, or vibrating alerts that disrupt your concentration. It allows you to allocate your full attention to your study materials without the constant temptation to check your phone.

Moreover, you can customise the settings to your preferences. You can choose to allow calls from specific contacts, ensuring that you won't miss urgent calls while still enjoying a distraction-free study environment. Additionally, some versions of this feature offer options like scheduling "Do Not Disturb" to activate automatically during your study hours, further streamlining your efforts to minimise distractions.

Communicating your study schedule and the importance of uninterrupted study time to friends and family can also help reinforce the effectiveness of "Do Not Disturb." They'll understand your commitment to your academic pursuits and are more likely to respect your dedicated study hours.



18. Remove Your Phone

Even with the 'Do Not Disturb' feature activated, the allure of your smartphone can be difficult to resist. When this happens, it's time to take a more assertive approach by physically removing your phone from your study space. By placing your phone in another room, a drawer, or even entrusting it to a friend or family member, you create a substantial barrier between yourself and potential distractions. This physical separation goes beyond software settings; it's a tangible reminder of your commitment to focused, uninterrupted study.

How It Helps

Removing your phone not only eliminates the temptation of checking notifications or scrolling through social media but also frees up valuable mental bandwidth. Without the constant presence of your phone, your mind can fully engage with your study materials, allowing for deeper comprehension and retention.

Additionally, this proactive approach sends a clear message to yourself and those around you that your study time is a priority. It reinforces the importance of protecting this dedicated time for learning and academic growth.


19. Write Down Your “Why”

In the midst of the academic journey, it's easy to get caught up in the day-to-day tasks and lose sight of the bigger picture. This is where the practice of writing down your "why" can make a profound impact. Your "why" represents the underlying motivation that fuels your academic pursuits and aspirations. It's the reason you searched how to focus when studying, as well as dedicating countless hours to studying. The driving force behind your commitment to your educational goals.

How It Helps

By taking the time to articulate your "why," you bring clarity and purpose to your academic journey. It's not merely about completing assignments or passing exams; it's about realising a dream, making a positive impact, or achieving personal growth. When you put these motivations into words, they become tangible reminders of your purpose.

Having a well-defined "why" serves as a compass, helping you stay on course even when faced with challenges or distractions. When the going gets tough, as it often does in academics, revisiting your "why" can reignite your motivation and provide the extra push you need to persevere.

For example, your "why" might be the vision of yourself excelling in your chosen career, making a difference in your field, or simply proving to yourself that you can achieve your educational aspirations. Regardless of what it is, your "why" is a source of intrinsic motivation that can help you stay committed to your studies, maintain resilience in the face of adversity, and ultimately achieve the academic success you're striving for.


Motivation & Rewards


20. Reward Yourself

It's easy to overlook the importance of acknowledging your own accomplishments. Yet, incorporating the practice of rewarding yourself into your academic journey can be transformative. These rewards are not mere indulgences; they are essential components of maintaining motivation, cultivating a positive mindset, and sustaining your commitment to your educational goals.

Rewards need not be extravagant; in fact, simplicity often works wonders. They can range from small, daily treats like enjoying your favourite snack during a study break to more significant milestones like taking a weekend getaway after completing a challenging project. You could even choose a treat that can directly help increase your focus, such as the mushroom coffee UK brands offer. The key is to make these rewards meaningful to you personally.

By integrating these moments of celebration into your study routine, you create a balanced approach to your academic endeavours. They serve as bright spots in your journey, motivating you to persevere through the challenges and reminding you of the progress you've made.

Moreover, these rewards function as tangible evidence of your dedication and hard work. They are a way to pat yourself on the back, acknowledging the effort you've invested. This acknowledgment, in turn, bolsters your self-esteem and confidence, reinforcing the belief that you can overcome obstacles and achieve academic excellence.


The mastery of focus is not just a means to an end but the very essence of effective learning. Embrace these strategies, stay resolute in your aspirations, and allow the pursuit of knowledge to be a gratifying adventure that defines your academic expedition. With the ability to focus, you hold the key to excelling in your studies, unlocking a world of possibilities and personal growth along your extraordinary journey.


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