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  • best-vitamins-for-energy-and-depression

    12 Best Vitamins for Energy and Depression

    One of the best ways to help with depression and low energy levels is to take the right vitamins, so we’ve rounded up the best vitamins for energy and depression for you to help you out.Energy and depression are closely linked, with...

  • b12 deficiency and weight gain

    B12 Deficiency and Weight Gain - The Facts Revealed

    If you’re experiencing low energy levels and wondering why, it may be because you are suffering from a B12 deficiency. We’ll run you through some of the key causes and symptoms, to help you identify it if that’s the case....

  • iron-deficiency-eyes

    Iron Deficiency Eyes & 11 Other Symptoms

    Iron deficiency is when the body enters a state where it lacks iron levels that it needs to properly function. It’s often referred to as iron deficiency anaemia, as iron helps to make red blood cells.  If you think you...

  • natural energy boosters

    15 Best Natural Energy Boosters

    If you struggle with low energy levels, then you’re probably wondering what you can do to boost your energy. The best way to boost your energy when tired is to opt for natural energy boosters, as these will have you feeling great without any artificial...

  • 20 Healthy Alternatives to Coffee

    20 Healthy Alternatives to Coffee

    If you’re a coffee lover, then you’re not alone. Coffee is one of the world’s most-consumed beverages, and in the UK alone around 98 million cups are consumed each day. I bet that’s more than you thought! Luckily there's a...

  • low-energy-levels-in-females

    12 Causes of Low Energy Levels in Females & Tips on Reducing Fatigue

    Feeling tired all the time is frustrating. It’s especially frustrating when you don’t know why you feel tired, as it can make you feel helpless. If you’ve been struggling to find the cause, then this article may be just what...