Jrny Blog
The Jrny Begins
Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...
Introduction: Unravelling AuDHD - Understanding the Science and Signs In a world that constantly demands our attention, focus, and memory, struggling with challenges like poor concentration, short attent...
Read moreWhat Is The Mindset To Lose Weight? As we all know, changes to our daily routine and diet can be some of the hardest to stick to. Whilst we always stay vigilant for the affects of diet culture, we believe he...
Read moreSitting there, stomach feeling like it’s a balloon filling up with air about to burst, and tomorrow you’ll go through it all again. Bloating means different things to different people and is a common sympto...
Read moreUps. Downs. Highs & Lows. These seem like feelings we are more accustomed to now, but we would experience these at different levels, even before the global pandemic. And just like before the pandemic, i...
Read moreWe're sure that you are all the last people that need reminding about this, but the pandemic sucks! F*** COVID amiright?!
Read moreSo most of us probably know the benefits of regular exercise on our physical health, but do you know the ins and outs of the positive impact that it can have on your mental health as well?
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