Jrny Blog

The Jrny Begins

Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...

Read more
6 Ways To Overcome Psychological Blocks To Weight Loss

What Is The Mindset To Lose Weight? As we all know, changes to our daily routine and diet can be some of the hardest to stick to. Whilst we always stay vigilant for the affects of diet culture, we believe he...

Read more
Bloating: Just... Why?

Sitting there, stomach feeling like it’s a balloon filling up with air about to burst, and tomorrow you’ll go through it all again. But what's actually happening?

Read more
Self Care. How To Put Yourself First!

Ups. Downs. Highs & Lows. These seem like feelings we are more accustomed to now, but we would experience these at different levels, even before the global pandemic. And just like before the pandemic, i...

Read more
Looking After Your Mental Health During Tiered Times

We're sure that you are all the last people that need reminding about this, but the pandemic sucks! F*** COVID amiright?! 

Read more
4 Ways Exercise Impacts our Mental Health

So most of us probably know the benefits of regular exercise on our physical health, but do you know the ins and outs of the positive impact that it can have on your mental health as well?

Read more