Jrny Blog

The Jrny Begins

Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...

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Protein Requirements by Age - Why We Need More As We Get Older

Protein is an essential macronutrient. Not only is it important muscle growth and development, but it also contributes to the formation of healthy cells that make up our hormones and enzymes, keeps our hair skin & nails healthy, and helps with maintaining healthy energy levels (stop us if you've heard this before!). 

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Choc Chip Perfect Protein Bars

We've copied the popular perfect bar recipe, using 100% vegan friendly ingredients and yes, it's delicious! 

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5 Fun Ways To Improve Your Health, & That of The Planet

As a personal trainer, and as super busy mum of three, I know that one of the main reasons many of us don’t get our recommended 150 minutes of exercise a week is lack of time. The same goes for why we don’t ...

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Is jrny a Weight Loss Product?

This is a question we've been asked time and again, whether on socials, via emails or when chatting with inquisitive ladies directly through our website. The answer we normally give is a firm 'no', but we've realised the truth is slightly more complicated. Read on to find out how...

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Menopause: Taboo No More

What is Menopause? It's about time we shout loud and proud about menopause. No more shying away from the conversation, no more keeping it to ourselves. If all women go through it at some point, it's a norm...

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Carrot Cake Protein Shake

This splendid shake will make a healthy addition to any breakfast routine...

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Our 6 Favourite Health & Wellness Writers

Today we're going to make it that bit easier to find the best health and wellness content by listing 6 of our favourite writers in the industry so can you hone in on the topics you want to see!

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Chocolate Protein Powder Mug Cake

This scrumptious mug cake bakes in a flash but certainly isn't a flash in the pan...

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Say No To "New Year, New Me"! Sustainable New Year's Resolutions for Your Physical & Mental Health

Well done to everyone who has smashed their 2021 goals, but for some of us, things have not gone to plan and we may have been very hard on ourselves for not reaching the goals we set ourselves.

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6 Ways To Overcome Psychological Blocks To Weight Loss

What Is The Mindset To Lose Weight? As we all know, changes to our daily routine and diet can be some of the hardest to stick to. Whilst we always stay vigilant for the affects of diet culture, we believe he...

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Why Do (Most!) Protein Powders Taste Bad?

For those who have searched far and wide for the best protein shake to stick beside them through thick and thin...we're sorry!

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