Jrny Blog

The Jrny Begins

Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...

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How to Get a Better Night's Sleep

By Lola Sherwin Getting a good night’s sleep is essential if you want to maintain your energy levels throughout the day. However, it’s not always easy, especially if you’ve always struggled with getting to s...

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How to Develop a Better Daily Routine

By Lola Sherwin Developing a good, healthy daily routine is essential for keeping your energy levels high, but that doesn’t mean that it’s going to be easy. The key is to find out what works for you and you...

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Why You Should Consider Reducing Your Caffeine Intake

By Lola Sherwin Caffeine is one of those things that so many of us reach for when we’re feeling tired or sluggish. The truth is though, that although it can work as a quick fix to our tiredness, it can have ...

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Improving Your Health With Sustainable Practices

Deciding to begin really looking after your health can be an overwhelming decision, and it can be tricky to know where to start. Use this as a starting point to understand the most sustainable ways to look after your personal health!

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Protein Requirements by Age - Why We Need More As We Get Older

Protein is an essential macronutrient. Not only is it important muscle growth and development, but it also contributes to the formation of healthy cells that make up our hormones and enzymes, keeps our hair skin & nails healthy, and helps with maintaining healthy energy levels (stop us if you've heard this before!). 

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5 Fun Ways To Improve Your Health, & That of The Planet

As a personal trainer, and as super busy mum of three, I know that one of the main reasons many of us don’t get our recommended 150 minutes of exercise a week is lack of time. The same goes for why we don’t ...

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Is jrny a Weight Loss Product?

This is a question we've been asked time and again, whether on socials, via emails or when chatting with inquisitive ladies directly through our website. The answer we normally give is a firm 'no', but we've realised the truth is slightly more complicated. Read on to find out how...

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Our 6 Favourite Health & Wellness Writers

Today we're going to make it that bit easier to find the best health and wellness content by listing 6 of our favourite writers in the industry so can you hone in on the topics you want to see!

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6 Signs You Need To Drink More Water

You’ve heard it before. Good hydration is important. Our bodies are 60% water, and although drinking more would mean taking frequent toilet breaks, the pros definitely outweigh the cons. So it’s always good to look out for some of the dehydration signs!

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Bloating: Just... Why?

Sitting there, stomach feeling like it’s a balloon filling up with air about to burst, and tomorrow you’ll go through it all again. But what's actually happening?

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Self Care. How To Put Yourself First!

Ups. Downs. Highs & Lows. These seem like feelings we are more accustomed to now, but we would experience these at different levels, even before the global pandemic. And just like before the pandemic, i...

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