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  • 4 Ways Exercise Impacts our Mental Health - BOXD

    4 Ways Exercise Impacts our Mental Health

    So most of us probably know the benefits of regular exercise on our physical health, but do you know the ins and outs of the positive impact that it can have on your mental health as well?
  • Essential Vitamins: B1 (Thiamin) - BOXD

    Essential Vitamins: B1 (Thiamin)

    Vitamin B1 which is also known as thiamin is part of a group of vitamins called water-soluble vitamins. These types of vitamins can’t be stored in our bodies, and if we have too much, our body cleverly gets rid of the extra amount when we urinate.