As a personal trainer, and as super busy mum of three, I know that one of the main reasons many of us don’t get our recommended 150 minutes of exercise a week is lack of time. The same goes for why we don’t ...

The fitness space can be misleading, so let’s get some things straight. We want to demystify some common myths, so over the next few minutes we’ll be dropping some truth bombs about weight training, protein...

So most of us probably know the benefits of regular exercise on our physical health, but do you know the ins and outs of the positive impact that it can have on your mental health as well?