Jrny Blog

The Jrny Begins

Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...

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Healthy Foods That Are Full of Energy

Healthy Foods That Are Full of Energy By Lola Sherwin If you find that you’re often lacking in energy, then it might be because your diet doesn’t include enough high energy foods. If you’re not used to inco...

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Why You Should Consider Reducing Your Caffeine Intake

By Lola Sherwin Caffeine is one of those things that so many of us reach for when we’re feeling tired or sluggish. The truth is though, that although it can work as a quick fix to our tiredness, it can have ...

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Choc & Coconut Protein Cereal Bar

Chocolate, coconut AND 16 vitamins and minerals all in the same recipe?

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Protein Oatmeal Cookies

We know, we know... we've done protein cookies in the past, but were they covered in a delightful crunchy oats?

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Cinnamon Overnight Protein Oats

We've got a healthy breakfast staple for you today with a fiery (and protein-y) touch. It's Vegan, Gluten-free and contains 21g of protein if you use our plant based blend! 

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Protein Requirements by Age - Why We Need More As We Get Older

Protein is an essential macronutrient. Not only is it important muscle growth and development, but it also contributes to the formation of healthy cells that make up our hormones and enzymes, keeps our hair skin & nails healthy, and helps with maintaining healthy energy levels (stop us if you've heard this before!). 

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Is jrny a Weight Loss Product?

This is a question we've been asked time and again, whether on socials, via emails or when chatting with inquisitive ladies directly through our website. The answer we normally give is a firm 'no', but we've realised the truth is slightly more complicated. Read on to find out how...

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Why Do (Most!) Protein Powders Taste Bad?

For those who have searched far and wide for the best protein shake to stick beside them through thick and thin...we're sorry!

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Super Slaw Series: Purple Power Slaw

We're back with another powerfully healthy slaw recipe, the 2nd in our series with the amazing Jill Greenwood!

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Super Slaw Series: Thermic & Spicy Smoky Pepper

We're teaming up with author and personal trainer Jill Greenwood to bring you 3 recipes of nutritionally dense, micro-chopped veggies that you can whip up in any food processor.

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Much Needed Mineral #2: What is Potassium Good For?

Ok, so you’ve probably heard of potassium before, particularly when it comes to bananas? But do you know why it’s so important to get it in? No? We’ve got ya! It’s a mineral which helps regulate fluid, sends nerve signals and regulates muscle contractions, all super important if you want to live a healthy, active lifestyle.

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