One of the best ways to help with depression and low energy levels is to take the right vitamins, so we’ve rounded up the best vitamins for energy and depression for you to help you out.Energy and depression...

Healthy Foods That Are Full of Energy By Lola Sherwin If you find that you’re often lacking in energy, then it might be because your diet doesn’t include enough high energy foods. If you’re not used to inco...

Caffeine is one of those things that so many of us reach for when we’re feeling tired or sluggish. The truth is though, that although it can work as a quick fix to our tiredness, it can have detrimental effe...

Blog | jrny | Plant-Based Energy For Women

We know, we know... we've done protein cookies in the past, but were they covered in a delightful crunchy oats?

Protein is an essential macronutrient. Not only is it important muscle growth and development, but it also contributes to the formation of healthy cells that make up our hormones and enzymes, keeps our hair skin & nails healthy, and helps with maintaining healthy energy levels (stop us if you've heard this before!). 

This is a question we've been asked time and again, whether on socials, via emails or when chatting with inquisitive ladies directly through our website. The answer we normally give is a firm 'no', but we've...

We're back with another powerfully healthy slaw recipe, the 2nd in our series with the amazing Jill Greenwood! Purple is a power colour in nature, with studies revealing that purple foods tend to be higher ...

Who doesn't love a bit of slaw?  We're teaming up with author and personal trainer Jill Greenwood to bring you 3 recipes of nutritionally dense, micro-chopped veggies that you can whip up in any food proces...