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  • best-vitamins-for-energy-and-depression

    12 Best Vitamins for Energy and Depression

    One of the best ways to help with depression and low energy levels is to take the right vitamins, so we’ve rounded up the best vitamins for energy and depression for you to help you out.Energy and depression are closely linked, with...

  • Brown-rice

    Healthy Foods That Are Full of Energy

    Healthy Foods That Are Full of Energy By Lola Sherwin If you find that you’re often lacking in energy, then it might be because your diet doesn’t include enough high energy foods. If you’re not used to incorporating healthy foods...

  • Why You Should Consider Reducing Your Caffeine Intake

    Why You Should Consider Reducing Your Caffeine Intake

    Caffeine is one of those things that so many of us reach for when we’re feeling tired or sluggish. The truth is though, that although it can work as a quick fix to our tiredness, it can have detrimental effects...

  • Protein Requirements by Age - Why We Need More As We Get Older - BOXD

    Protein Requirements by Age - Why We Need More As We Get Older

    Protein is an essential macronutrient. Not only is it important muscle growth and development, but it also contributes to the formation of healthy cells that make up our hormones and enzymes, keeps our hair skin & nails healthy, and helps with maintaining healthy energy levels (stop us if you've heard this before!). 
  • Is BOXD a Weight Loss Product? - BOXD

    Is jrny a Weight Loss Product?

    This is a question we've been asked time and again, whether on socials, via emails or when chatting with inquisitive ladies directly through our website. The answer we normally give is a firm 'no', but we've realised the truth is...

  • Why Do (Most!) Protein Powders Taste Bad? - BOXD

    Why Do (Most!) Protein Powders Taste Bad?