Jrny Blog

The Jrny Begins

Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...

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12 Best Vitamins for Energy and Depression

One of the best ways to help with depression and low energy levels is to take the right vitamins, so we’ve rounded up the best vitamins for energy and depression for you to help you out.Energy and depression...

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Healthy Foods That Are Full of Energy

Healthy Foods That Are Full of Energy By Lola Sherwin If you find that you’re often lacking in energy, then it might be because your diet doesn’t include enough high energy foods. If you’re not used to inco...

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Why You Should Consider Reducing Your Caffeine Intake

Caffeine is one of those things that so many of us reach for when we’re feeling tired or sluggish. The truth is though, that although it can work as a quick fix to our tiredness, it can have detrimental effe...

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Choc & Coconut Protein Cereal Bar

Blog | jrny | Plant-Based Energy For Women

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Protein Oatmeal Cookies

We know, we know... we've done protein cookies in the past, but were they covered in a delightful crunchy oats?

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Protein Requirements by Age - Why We Need More As We Get Older

Protein is an essential macronutrient. Not only is it important muscle growth and development, but it also contributes to the formation of healthy cells that make up our hormones and enzymes, keeps our hair skin & nails healthy, and helps with maintaining healthy energy levels (stop us if you've heard this before!). 

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Is jrny a Weight Loss Product?

This is a question we've been asked time and again, whether on socials, via emails or when chatting with inquisitive ladies directly through our website. The answer we normally give is a firm 'no', but we've...

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Super Slaw Series: Purple Power Slaw

We're back with another powerfully healthy slaw recipe, the 2nd in our series with the amazing Jill Greenwood! Purple is a power colour in nature, with studies revealing that purple foods tend to be higher ...

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Super Slaw Series: Thermic & Spicy Smoky Pepper

Who doesn't love a bit of slaw?  We're teaming up with author and personal trainer Jill Greenwood to bring you 3 recipes of nutritionally dense, micro-chopped veggies that you can whip up in any food proces...

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