Why You Should Consider Reducing Your Caffeine Intake
Caffeine is one of those things that so many of us reach for when we’re feeling tired or sluggish. The truth is though, that although it can work as a quick fix to our tiredness, it can have detrimental effects on our general health and energy levels.
What is Caffeine?
Caffeine is a natural stimulant that can be found in products such as coffee, tea, and soft drinks, among others. It works by stimulating your central nervous system, heart and muscles (1), and it may cause a short but dramatic increase in your blood pressure, although this isn’t the case for everyone (2).
Benefits of Reducing Your Caffeine Intake
There’s a whole host of benefits to reducing your caffeine intake, and the positive effects that doing so can have on your general health and energy levels are countless. We’ve listed some of the main ones below, to help you decide whether you want to reduce your caffeine intake:
What Can You Swap Your Caffeine Fix For?
Luckily for you, if you’re looking to reduce your caffeine intake to improve your overall health and boost your energy levels, then there are plenty of things to swap your caffeine out for. We’ve listed some of the best alternatives below (with further alternatives to coffee here), to help you make your transition from caffeine as smooth and easy as possible:
A Healthy Coffee Alternative
Of course, there's no need to completely stop drinking coffee if you don't want to. Like most things in life, moderation is key and there's nothing wrong with enjoying the taste of a freshly brewed coffee. Disclaimer: many of the team still love a Mocha or Latte at times!
As you know, quality and health is key for us at jrny. If you are still wanting to consume coffee as part of your daily routine that's also okay. However, ensure you're drinking a naturally clean, healthy, speciality coffee. This will make sure you're optimising for health and avoiding the energy crashes and long term health implications caused by low grade coffee consumption.
Balance Coffee are a company who carefully test for Mould, Mycotoxins and Pesticides to provide a naturally clean coffee. They source their coffee from the top 5% of farms worldwide and are committed to paying 25% more for the best in quality available, having worked with Nutritionist Clemmie Rose to develop their understanding of healthy coffees. You can also consider using a functional coffee alternative which provides various benefits when compared to drinking regular coffee. Balance produce one of the best mushroom coffees in the UK, so you can look after your health first and were voted 'Best Organic Roaster 2022. There's a lot to love!
Like us they're also ethos driven, offering customers the chance to plant a tree with every sip, with 700+ planted and growing. Their products come in compostable packaging and they're also give 1% off all sales to Project Waterfall, a charity that helps to build wells and provide clean water to deprived coffee communities. So you can feel good and do good.
As you can see, there are plenty of health benefits to reducing your caffeine intake, and it really can do wonders for fighting low energy levels in females. Our favourite way to swap out the caffeine is to enjoy one of our delicious jrny shakes in the morning instead, as this makes sure you’re getting all your nutrients in and are ready to face the day.
If this isn't enough, there's plenty of natural energy boosters you can try!At jrny, we are made up of a team of Sports Scientists & Chartered Nutritionists. We want to make sure that we’re not just putting up the pseudo-science you’d see on other sites. If any of our staff put anything on our blog that relates to your health, you can bet that it is backed by evidence-based science! It always will be. That’s our commitment to you.
By Lola Sherwin