Jrny Blog

The Jrny Begins

Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...

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6 Signs You Need To Drink More Water

You’ve heard it before. Good hydration is important. Our bodies are 60% water, and although drinking more would mean taking frequent toilet breaks, the pros definitely outweigh the cons. So it’s always good to look out for some of the dehydration signs!

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Bloating: Just... Why?

Sitting there, stomach feeling like it’s a balloon filling up with air about to burst, and tomorrow you’ll go through it all again. Bloating means different things to different people and is a common sympto...

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Self Care. How To Put Yourself First!

Ups. Downs. Highs & Lows. These seem like feelings we are more accustomed to now, but we would experience these at different levels, even before the global pandemic. And just like before the pandemic, i...

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How To Create A Post-Workout Skincare Routine

We’ve teamed up with our pals UpCircle Beauty to bring you all you need to know about post-workout skincare. UpCircle elevates leftover natural ingredients, bringing them back to life as beauty products you...

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Straight Talking

The fitness space can be misleading, so let’s get some things straight. We want to demystify some common myths, so over the next few minutes we’ll be dropping some truth bombs about weight training, protein...

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Looking After Your Mental Health During Tiered Times

We're sure that you are all the last people that need reminding about this, but the pandemic sucks! F*** COVID amiright?! 

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Why Am I Always Tired?

We all know that sleep is important. Without it, or not enough of it, and we are sluggishly dragging ourselves through the day, longing for the moment our heads can touch our pillows at the end of the day. ...

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Antioxidants. Important, but why?

Oxidation is a common chemical reaction where electrons are transferred from one molecule to another. It can occur when there is an imbalance of free radicals (we’ll come onto these later!) and antioxidants in the body.  The body’s cells produce harmful molecules known as free radicals, but they also naturally produces antioxidants. This is what causes those feelings of unexplained tiredness or not feeling 100%.

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