You’ve heard it before. Good hydration is important. Our bodies are 60% water, and although drinking more would mean taking frequent toilet breaks, the pros definitely outweigh the cons. So it’s always good to look out for some of the dehydration signs!

Sitting there, stomach feeling like it’s a balloon filling up with air about to burst, and tomorrow you’ll go through it all again. Bloating means different things to different people and is a common sympto...

Ups. Downs. Highs & Lows. These seem like feelings we are more accustomed to now, but we would experience these at different levels, even before the global pandemic. And just like before the pandemic, i...

We’ve teamed up with our pals UpCircle Beauty to bring you all you need to know about post-workout skincare. UpCircle elevates leftover natural ingredients, bringing them back to life as beauty products you...

The fitness space can be misleading, so let’s get some things straight. We want to demystify some common myths, so over the next few minutes we’ll be dropping some truth bombs about weight training, protein...

We're sure that you are all the last people that need reminding about this, but the pandemic sucks! F*** COVID amiright?! 

We all know that sleep is important. Without it, or not enough of it, and we are sluggishly dragging ourselves through the day, longing for the moment our heads can touch our pillows at the end of the day. ...

Oxidation is a common chemical reaction where electrons are transferred from one molecule to another. It can occur when there is an imbalance of free radicals (we’ll come onto these later!) and antioxidants in the body.  The body’s cells produce harmful molecules known as free radicals, but they also naturally produces antioxidants. This is what causes those feelings of unexplained tiredness or not feeling 100%.