Blog

  • Bloating: Just... Why? - BOXD

    Bloating: Just... Why?

    Sitting there, stomach feeling like it’s a balloon filling up with air about to burst, and tomorrow you’ll go through it all again. Bloating means different things to different people and is a common symptom in many people who suffer...

  • Self Care. How To Put Yourself First! - BOXD

    Self Care. How To Put Yourself First!

    Ups. Downs. Highs & Lows. These seem like feelings we are more accustomed to now, but we would experience these at different levels, even before the global pandemic. And just like before the pandemic, it is always important to know...

  • How To Create A Post-Workout Skincare Routine - BOXD

    How To Create A Post-Workout Skincare Routine

    We’ve teamed up with our pals UpCircle Beauty to bring you all you need to know about post-workout skincare. UpCircle elevates leftover natural ingredients, bringing them back to life as beauty products your skin will love. Each of their products...

  • Straight Talking - BOXD

    Straight Talking

    The fitness space can be misleading, so let’s get some things straight. We want to demystify some common myths, so over the next few minutes we’ll be dropping some truth bombs about weight training, protein consumption and our plant-based pals…...

  • Should Women Lift Weights? - BOXD

    Should Women Lift Weights?

     

  • Much Needed Mineral #2: What is Potassium Good For? - BOXD

    Much Needed Mineral #2: What is Potassium Good For?

    Ok, so you’ve probably heard of potassium before, particularly when it comes to bananas? But do you know why it’s so important to get it in? No? We’ve got ya!

    It’s a mineral which helps regulate fluid, sends nerve signals and regulates muscle contractions, all super important if you want to live a healthy, active lifestyle.