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The fitness space can be misleading, so let’s get some things straight. We want to demystify some common myths, so over the next few minutes we’ll be dropping some truth bombs about weight training, protein consumption and our plant-based pals…...

 

Oxidation is a common chemical reaction where electrons are transferred from one molecule to another. It can occur when there is an imbalance of free radicals (we’ll come onto these later!) and antioxidants in the body.  The body’s cells produce harmful molecules known as free radicals, but they also naturally produces antioxidants. This is what causes those feelings of unexplained tiredness or not feeling 100%.

So most of us probably know the benefits of regular exercise on our physical health, but do you know the ins and outs of the positive impact that it can have on your mental health as well?