By Jamal Ayton-Brown

Female ADHD Quiz

ADHD in Women

Before taking our female ADHD quiz, it's important to understand ADHD in women.

Attention Deficit Hyperactivity Disorder (ADHD) in women often goes undiagnosed or misdiagnosed. Partly, this is because symptoms often manifest differently than in men, frequently leading to their misidentification as emotional or hormonal issues. Women with ADHD or AuDHD may struggle with organisation, time management, and maintaining focus on daily tasks. They might also feel overwhelmed by life's demands, which can lead to anxiety or depression.

The condition affects women uniquely, with many reporting a sense of underachievement and difficulties in academic, professional, and social settings. Unlike their male counterparts, women often develop coping mechanisms that mask their ADHD. This makes it less visible but no less impactful. These coping strategies can lead to internalised stress and exhaustion.

Understanding ADHD in girls and women is critical for early identification and support. Symptoms such as inattention, impulsivity, and hyperactivity are common. They can manifest as hyper-talkativeness, emotional hypersensitivity, and even hyperfocus on subjects of interest. Recognising these signs is the first step toward getting help.

By acknowledging the presence of ADHD in women and its unique manifestation, we can pave the way for better support systems and treatments. This recognition is crucial for women who have spent years navigating challenges without understanding the root cause. Awareness and education about ADHD in women can lead to more women seeking diagnosis and treatment. Thus, improving their quality of life.

Symptoms of ADHD in Women

Symptoms ADHD women exhibit can be subtle or mistaken for personality traits rather than indications of a disorder. Common symptoms include difficulty maintaining focus on tasks, chronic procrastination, and struggling with organisational skills. These challenges often result in feelings of being overwhelmed and can affect both personal and professional relationships.

Many women with ADHD experience emotional dysregulation, which can manifest as mood swings, irritability, and a heightened response to stress. Sometimes, this emotional sensitivity is wrongly seen as a separate mental health issue. This delays the accurate diagnosis and treatment of ADHD. It's crucial for both individuals and healthcare providers to recognise these symptoms as potential signs of ADHD.

Hyperactivity in women with ADHD might not always be overt physical restlessness. Instead, it can appear as an inner restlessness, a constant feeling of being on edge, or an overwhelming urge to stay busy. This symptom can be exhausting and contribute to a sense of being out of control.

A disorder of executive function can also be present, making daily life difficult.

Inattention, another hallmark of ADHD, often leads to difficulties in following conversations. Also, forgetfulness in daily activities, and a tendency to lose personal items. Unlike the more visible hyperactivity, inattention can quietly undermine a woman's confidence and ability to manage daily life effectively. Recognising and understanding these symptoms as part of ADHD can be a significant first step toward seeking help and improving one's quality of life.

Who is this Female ADHD Quiz for?

The free online Female ADHD quiz was designed specifically by our team. It's for women who think they might have ADHD and haven't been diagnosed yet. It serves as a preliminary self-assessment tool for those experiencing symptoms commonly associated with ADHD in women. This test is particularly useful for individuals who have faced challenges with focus, organisation, emotional regulation, and maintaining productivity in various aspects of life.

This Female ADHD quiz can also benefit women who might have been misdiagnosed previously or haven't considered ADHD as a possible explanation for their difficulties. It focuses on identifying patterns that may have been overlooked and the unique ways ADHD manifests in women. It's an opportunity for self-reflection and gaining insights into one's behaviours and challenges.

If you're taking the quiz, it's important to understand that it is not a definitive diagnosis. Instead, it's a starting point for a conversation about mental health and potentially seeking a professional evaluation. Our Female ADHD quiz aims to empower you with information and encourage you to take the next steps in understanding your mental health better.

The Female ADHD quiz is also for healthcare professionals looking to increase their awareness of ADHD symptoms in female patients. By familiarising themselves with the outcomes of such quizzes, professionals can better support their patients in identifying ADHD symptoms and deciding on further assessment or treatment options.

How accurate is it?

ADHD specialists, drawing on common symptoms experienced by women, designed it, but it does not substitute for a professional diagnosis. The Female ADHD quiz provides a general understanding of one's symptoms in relation to ADHD, but individual experiences and symptoms can differ significantly.

It's important to approach the results with an open mind and use them as a guideline rather than a definitive diagnosis. The honesty and self-awareness of the respondent influence the quiz's accuracy. Misinterpretation of questions or over-identification with symptoms can affect the results. Therefore, discussing the outcome with a healthcare provider is recommended.

A professional evaluation involves a comprehensive assessment, including a detailed history and sometimes standardised testing, to accurately diagnose ADHD. The quiz can be a useful tool in prompting individuals to seek such an evaluation, especially if the results suggest a high likelihood of ADHD.

Ultimately, the quiz is most accurate as a screening tool—it can indicate the possibility of ADHD but cannot confirm it. For anyone who finds the quiz results indicative of ADHD, the next step should be consulting a mental health professional or a physician who specialises in ADHD. This professional assessment is crucial for an accurate diagnosis and to explore treatment options. 

You may also want to assess our ADHD in women checklist for further help.


Understanding ADHD in women is crucial for addressing the unique challenges they face. The symptoms of ADHD can manifest differently in women compared to men, often leading to misdiagnosis or a complete oversight of the condition. By providing resources like the free online Female ADHD quiz, we offer a valuable starting point for self-assessment and the initiation of a conversation about mental health.

However, it's important to remember that while the quiz can provide insights into potential symptoms of ADHD, it does not replace a professional diagnosis. If the quiz results suggest you might have ADHD, the best course of action is to seek a comprehensive evaluation from a healthcare professional. They can offer a detailed assessment and, if necessary, discuss treatment options that can improve your quality of life.

For those interested, we have previously written on holistic ways to approach managing your symptoms such as using a mushroom complex ADHD solution, incorporating mindful practices or joining an ADHD support group.

If you have struggled with undiagnosed ADHD, recognising the symptoms and understanding that there is a reason for their experiences can be empowering. It opens the door to seeking help, finding support, and accessing resources tailored to their needs. Awareness and education are key to changing the narrative around ADHD in women, ensuring they receive the recognition and care they deserve.


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