Iron

Iron carries oxygen to the muscles and brain and healthy levels lead to increased focus and stamina.

Vitamin C

Vitamin C is a critical nutrient needed to maintain mitochondrial health so that we can produce energy at an optimum rate.

Vitamin D

Vitamin D maintains energy from within the cells, improving mood, immunity and supporting optimum brain function.

Magnesium

Magnesium creates energy by activating adenosine triphosphate (ATP), which is the fundamental unit of energy within the body's cells. It also helps to regulate sleep.

Vitamin B1 (Thiamin)

Thiamin is important in the energy metabolism process, but can also improve the body's ability to withstand stressful conditions.

Vitamin B2 (Riboflavin)

In addition to producing energy, riboflavin works as an antioxidant, fighting damaging particles in the body known as free radicals.

Vitamin B3 (Niacin)

Niacin helps to convert nutrients into energy. It also plays a role in cell signaling and making and repairing DNA, as well as acting as an antioxidant.

Vitamin B5 (Pantothenic Acid)

Pantothenic Acid is essential for the synthesis of acetylcholine which can boost focus, elevate mood, improve memory and reduce brain fog.

Vitamin B6 (Pyridoxine)

Pyriidoxine is significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Vitamin B7 (Biotin)

Biotin is an important source for energy creation and body maintenance. It also supports cell growth, for healthy hair, skin and nails.

Vitamin B9 (Folate)

Folate is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.

Vitamin B12

Thanks to its role in energy metabolism, vitamin B1 reduces your chance of fatigue. It is also essential for the transportation of oxygen around the body, and reduces risk of anaemia.

Potassium

Potassium ions carry a positive charge. Your body uses this electricity to manage a variety of processes, including fluid balance and nerve signals, giving your muscles the energy they need to function.

Calcium

Calcium is essential for maintaining bone health. Also, since estrogen plays a large role in calcium production, calcium consumption may improve PMS-related depression.

Zinc

Zinc has been proven to significantly reduce fatigue and can help to regulate cortisol levels in the body. Cortisol is an essential hormone that can help regulate stress and sleep.

Golden Flaxseed

Golden flaxseed contains healthy and enriching omega-3 fatty acids, it has been shown to improve mental fatigue. It is also rich in fibre, helping to improve digestion.