The Shruum

The Shruum is packed full of Nootropics specifically tested on those with neurodiverse conditions.

To read about our ingredients in full, click here

Here’s some scientific research to support their functional benefits: 

The Lion's Mane mushroom, often referred to as the “brain mushroom”, carries a long history of use in East Asia as a traditional brain tonic. It has been shown to restore levels of serotonin and dopamine. Esteemed for its potential to enhance memory and focus, research indicates that Lion’s Mane can stimulate the production of Nerve Growth Factor (NGF) in the brain. NGF is crucial for the development, sustenance, and regeneration of neurons, particularly in brain areas linked to cognition, learning, and emotional processing (1) (2) (3).

Bacopa Monnieri, also known as Brahmi, is a herb native to India and used for centuries in Ayurvedic medicine. It has a rich history of use for enhancing memory, reducing anxiety, and treating epilepsy. The herb grows in wet, tropical environments and has been utilised in traditional practices to improve cognitive function and overall mental health.

Passion Flower, has a rich history rooted in traditional medicine, particularly among Native American tribes who used it for its calming properties and to treat various ailments. In terms of ADHD support, studies highlighted in the paper by Akhondzadeh et al. (2005) suggests that Passionflower can improve symptoms of hyperactivity and inattention in those with ADHD, comparable to traditional pharmaceutical treatments but with fewer side effects.

Phosphatidylserine is a phospholipid that is essential for the healthy functioning of cell membranes, particularly in the brain. It was first isolated from bovine brains in the early 20th century and later from plant sources such as soy and sunflower. Regarding ADHD support, a study detailed on Verywell Mind highlights that children with ADHD who were given phosphatidylserine supplements showed improvements in attention, impulsivity, and hyperactivity compared to those given a placebo.

Valerian root, known scientifically as Valeriana officinalis, has been used for centuries for its sedative and anxiolytic properties. Research indicated that valerian improved focus and reduced hyperactivity in those with ADHD. Valerian root offers a potential natural alternative to conventional ADHD medications, helping to manage symptoms with fewer side effects.

Ginkgo Biloba, notable for its flavonoids and terpenoids, has been studied for its potential benefits in enhancing cognitive functions, including memory. These antioxidant-rich components may also contribute to improved circulation, which is vital for brain health. It has been tested directly on ADHD patients and similar conditions and found to modulate dopamine, serotonin and norepinephrine signalling (8).

Cacao, is beneficial for brain health and mood. Studies have shown that it positively impacts stress levels, mood, memory, and immune function. Flavanols improve brain function and cognitive performance, while theobromine enhances blood flow to the brain and has antioxidant properties. Tryptophan, a precursor to serotonin, is known for mood improvement, and phenylethylamine stimulates the central nervous system, creating feelings of happiness and well-being (13).

Lion's Mane 5:1 Extract, Valerian Root 4:1 Extract, Magnesium Glycinate, Bacopa Monnieri Extract, Rhodiola Rosea Extract, Ginkgo Biloba Extract 4:1, Pine Bark Extract, Panax Ginseng 10:1 Extract, Phosphatidylserine, Passion Flower 10:1 Extract, Iron (as Ferrous Fumerate), Zinc (as Zinc Gluconate), Vitamin D (as Cholecalciferol), Thiamine (B1), Riboflavin (B2, Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), Cyanocobalamin (B12), Steviol Glycosides (From Stevia), Natural Caffeine (from Coffee Extract), Natural Flavouring.

The Shruum is a simple and easy to make - have yours ready within 60 secs.

1 serving = 7 grams

You can drink it straight up with water or milk (enjoy either hot or cold), or add a serving to your usual coffee, smoothie or protein shake.

We ship all UK orders from our HQ in the South of England.

All orders ship within 1-2 days.

Delivery options are as follows - 

UK (domestic)

Standard Delivery (Royal Mail Tracked 48 / Arrives in 3 to 4 business days) - £3.99 or FREE for subscriptions or orders over £50

Express Delivery (DPD Next Day) - £6.99 

International (overseas)

DPD Standard Delivery (3 to 4 business days) - £8.99

** USA shipping -

DHL International EXPRESS Shipping (3 to 4 business days) - $18.00

 If you need any help with an order delivery, please don't hesitate to contact our support team at support@yourjrny.com 

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@yourjrny.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@yourjrny.com