• The Shruum
  • The Shruum - jrny
  • The Shruum - jrny
  • The Shruum
  • The Shruum - jrny

The Shruum

209g pouch / 7g servings
Experience sustained focus and reach flow state
Improve short-term memory and banish brain fog
Feel calm, positive moods and less impulsive
Zero coffee jitters or coffee crashes
Designed to take as a daily supplement

Unleash your superpowers with our potent mushroom extract blend designed for the beautifully chaotic ADHD mind. 

Embrace your creativity, navigate the noise, and conquer your day with The Shruum. Your brain will thank you!

Lifestyle changes take time, so we recommend using The Shruum for at least 3 months for the maximum benefit...

From £1.33 per serving.

For subscriptions to 3, 6 & 12 months supply bundles, all items will be shipped together and you will be charged every 3, 6 & 12 months respectively.

Due to recent demand we are now sold out!
Next batch ships 21/06
• Reserve yours before we sell out again!
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Shipping from £3.99 / Free shipping on all subscriptions
20% subscription discount on all recurring shipments
30-day money back guarantee
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  • Nutritional information Per Serving
  • Lion's Mane 5:1 Extract 1000mg
  • Valerian Root 4:1 Extract 500mg
  • Magnesium 94mg
  • Bacopa Monnieri Extract 250mg
  • Panax Ginseng Extract 250mg
  • Ginkgo Biloba Extract 4:1 200mg
  • Pine Bark Extract 85mg

5 of the 8 active ingredients in The Shruum are Nootropics.

4 have been specifically tested on those with ADHD.

Here’s some scientific research to support their functional benefits: 

The Lion's Mane mushroom, often referred to as the “brain mushroom”, carries a long history of use in East Asia as a traditional brain tonic. It has been shown to restore levels of serotonin and dopamine. Esteemed for its potential to enhance memory and focus, research indicates that Lion’s Mane can stimulate the production of Nerve Growth Factor (NGF) in the brain. NGF is crucial for the development, sustenance, and regeneration of neurons, particularly in brain areas linked to cognition, learning, and emotional processing (1) (2) (3).

The Cordyceps mushroom, often nicknamed the “energy mushroom”, is known for its potential impact on adenosine triphosphate (ATP) production and utilization. ATP is a vital organic compound that drives energy generation at the molecular level in the body. Enhanced ATP production can lead to increased energy availability, contributing to greater strength and power. This makes Cordyceps a valuable aid in improving performance during high-intensity physical activities (4).

The Chaga mushroom, often hailed as the “immunity mushroom” or the “king of mushrooms,” stands out as the most abundant natural source of antioxidants. These antioxidants play a crucial role in bolstering the body’s immune system. Additionally, Chaga mushrooms are rich in bioactive compounds, which are thought to enhance immune function, further cementing its reputation as a potent immune supporter. Beyond its immune-boosting properties, Chaga is also believed to have mood-enhancing benefits, potentially aiding in stress reduction and overall mental well-being.

Maitake mushrooms, also known as "hen of the woods," have been valued in traditional Chinese and Japanese medicine primarily for their immune-boosting properties. Scientific research supports this traditional use, showing that compounds in Maitake can stimulate the immune system by increasing white blood cell activity and production. These cells play a critical role in the body's defense mechanism against infections and diseases (5).

Rhodiola Rosea is an adaptogen which is a key part of The Shruum blend, and has encouraging clinical evidence to show that it can help alleviate stress symptoms, fatigue and burnout. It has been tested as a way to alleviate symptoms of ADHD and shown to have a potential benefits due to it's antioxidant properties (6) (7).

Ginkgo Biloba, notable for its flavonoids and terpenoids, has been studied for its potential benefits in enhancing cognitive functions, including memory. These antioxidant-rich components may also contribute to improved circulation, which is vital for brain health. It has been tested directly on ADHD patients and similar conditions and found to modulate dopamine, serotonin and norepinephrine signalling (8).

Caffeine has been shown to positively affect memory. Studies indicate that it enhances long-term memory, particularly in recognising and differentiating between similar images. In terms of mood enhancement, caffeine increases the production of dopamine, and dopamine receptor availability, a neurotransmitter associated with pleasure and motivation. This also speaks to it's potential benefit for those with ADHD. (9) (10) (11) (12).

Cacao, is beneficial for brain health and mood. Studies have shown that it positively impacts stress levels, mood, memory, and immune function. Flavanols improve brain function and cognitive performance, while theobromine enhances blood flow to the brain and has antioxidant properties. Tryptophan, a precursor to serotonin, is known for mood improvement, and phenylethylamine stimulates the central nervous system, creating feelings of happiness and well-being (13).


Lion's Mane 5:1 Extract, Valerian Root 4:1 Extract, Magnesium Glycinate, Bacopa Monnieri Extract, Rhodiola Rosea Extract, Ginkgo Biloba Extract 4:1, Pine Bark Extract, Panax Ginseng 10:1 Extract, Phosphatidylserine, Passion Flower 10:1 Extract, Iron (as Ferrous Fumerate), Zinc (as Zinc Gluconate), Vitamin D (as Cholecalciferol), Thiamine (B1), Riboflavin (B2, Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9), Cyanocobalamin (B12), Steviol Glycosides (From Stevia), Natural Caffeine (from Coffee Extract), Natural Flavouring.

How to use

The Shruum is a simple and easy to make - have yours ready within 60 secs.

1 serving = 7 grams

You can drink it straight up with water or milk (enjoy either hot or cold), or add a serving to your usual coffee, smoothie or protein shake.

Shipping & Delivery

We ship all UK orders from our HQ in the South of England.

All orders ship within 1-2 days.

Delivery options are as follows - 

UK (domestic)

Standard Delivery (Royal Mail Tracked 48 / Arrives in 3 to 4 business days) - £3.99 or FREE for subscriptions or orders over £50

Express Delivery (DPD Next Day) - £6.99 

International (overseas)

DPD Standard Delivery (3 to 4 business days) - £8.99

** USA shipping -

DHL International EXPRESS Shipping (3 to 4 business days) - $18.00

 If you need any help with an order delivery, please don't hesitate to contact our support team at support@yourjrny.com 


We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@yourjrny.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@yourjrny.com

Increase Focus ✹ Better Mood ✹ Improve Memory ✹ More Energy ✹ Boost Libido


  • Mix With Anything

  • Tastes Amazing

  • Supports ADHD


  • Lion's Mane & Cognitive Function

    The findings suggest that Hericium erinaceus may improve speed of performance and reduce subjective stress, one of the comorbidities of ADHD.

  • Screenshot 2024-05-10 at 21.00.21.png

    Panax Ginseng & ADHD Management

    Patients' mean scores improved for Conners' hyperactivity, inattention, and immaturity factors. Although the sample size is very small and generalization is very difficult, this observation indicates that Panax ginseng may be a slightly effective treatment for ADHD.

  • Protective Potential of Ginkgo Biloba Against an ADHD-like Condition

    Ginkgo Biloba is known to modulate dopamine, serotonin, and norepinephrine signalling. Flavonoid glycosides and terpene trilactones are the two major phytochemical components present in the Ginkgo Biloba preparations.





  • Lion's Mane

    The Brain Shruum

    Nature's brain booster. Enhances memory, uplifts mood, and sparks cognitive brilliance.

  • Bacopa M.

    The Mind Herb

    Prevents reductions in serotonin, boosts learning, enhances mental clarity, and supports memory retention.

  • Passion Flower

    The Calm Herb

    Increases dopamine, reduces stress, promotes relaxation, and enhances overall tranquility.

  • Valerian Root

    The Relaxation Root

    Increases dopamine, eases anxiety, improves sleep quality, and helps calm the mind.

  • Magnesium & Vit D.

    The Essential Duo

    Increases energy and boosts immunity.

  • Pine Bark

    The Shield

    Supports cognitive function, reduces hyperactivityimpulsivity and provides potent antioxidants.

  • Ginseng

    The Energy Root

    Supports dopamine levels, enhances mental alertness, boosts endurance, and supports immune health.

  • Vitamin B Complex

    The Vitality Boosters

    Increases dopamine and energy levelsbrain function, and overall metabolic health.

  • ginkgo-biloba-icon

    Ginkgo Biloba

    The Memory Herb

    Improves memory and alertness. Shown in clinical trials to limit frustration levels in those with ADHD..


We're sick of the negative spin and focus around ADHD. It's not always easy, but there's benefits to this too.

Whether it's hyper-focus, creativity or energy, The Shruum is here to bring them out.

Unleash your superpowers.



  • 3 scoops of The Shruum (8g serving)

  • Mix with 250ml water/milk or in a protein shake or anything else you like

  • Drink, enjoy and get to work unleashing your superpowers



No they are not. Our products fully comply with all international laws & regulations - The aim is to create innovative consumer products that can help boost mental performance, mood and general wellbeing for everyone, but with a focus on ADHD sufferers and other neurodiverse people...

Not directly. Our products contain medicinal and adaptogenic mushrooms that have been used traditionally for thousands of years. They provide benefits that will help many of the classic symptoms of ADHD, however, always consult your GP before choosing to replace any prescribed medicines with The Shruum.

No. Whilst our blend has been made with ADHD'ers in mind, it includes no none herbal medicines and is fit for consumption for anybody wanting to improve their levels of focus, calm, energy, memory, libido and immunity.

Our ingredients are 100% safe, with absolutely no exceptions. 

1/2 of our founding team is an expert in sports science and nutrition, plus we work with additional experts and testing labs to develop highly effective formulas, with quality being priority number one! 

Our potent blend of Lion's Mane extract is combined with highly effective, natural herbal ingredients that have a strong adaptogenic effect on both the body and mind.

These ingredients have been used for thousands of years all around the world, and their impact has been clinically proven in a range of medical trials on ADHD'ers.

'The Shruum' is a 'for us, by us' product, meaning we've designed and developed it for ourselves first, knowing ADHD and other neurodiversion is completely misunderstood by most brands and people. We've created the ADHD supplement that we'd love to see in the world. 

All hustlers and creatives and those wanting an edge, will love it too!

Our focus when developing 'The Shruum' was to create a sustainable, long term brain aide that you could take daily without any side effects or dependancy. 

You will feel sharper focus, sustained energy (both mentally & physically) and a calming mood throughout the day.

We've designed 'The Shruum' to be usable, at least once per day. A single 8g serving (3 metal scoops) in the morning will see you through the day!

However, there's no reason not to take two 4g servings at different times or even adding slightly more to your daily routine. We advise taking no more than 14g per day maximum - just find what works best for you!

'The Shruum' is best served as a hot drink which you can mix with almost anything - water, milk, coffee, tea, whatever you enjoy.

Yes - add a small scoop to our pouches for your first purchase.

We also offer some beautifully crafted metal scoops for sale that will last a lifetime.

Generally yes, but as always you should consult with your doctor if you have any specific questions or concerns about your medication.

For those on stimulant medication, it is often advised not to consume caffeine while taking your meds.


1. Standard Delivery: The delivery will be fulfilled on working days (from Monday to Friday). Orders usually ship within 1-2 working days depending on payment confirmation and your selected delivery address and availability of your items in the warehouse. Standard delivery is based on the weight of the product, and starts from £2.99

2. Next Working Day Delivery: To get delivery on the next working day, you will need to receive your Order Payment Confirmation by 16:00 GMT, on Monday to Friday. Please refer to the timings below to see when your item will arrive:

- Order Payment Confirmation before 16:00 GMT, Monday to Friday; Take delivery next business day;
- Order Payment Confirmation after 16:00 GMT, Monday to Thursday; Take delivery two business days later
- Order Payment Confirmation on Saturday or Sunday Take delivery on the following Tuesday

3. Where available, you can choose a scheduled delivery method for your shipment, like Home Delivery, Pickup Point Service;

4. You will also find the applicable delivery costs at the order checkout when you purchase online, on the Order Confirmation;

5. The Product(s) will be delivered to the delivery address you specify in your order. Signature may be required to receive your item;

6. If you have not received the Product(s) within the estimated delivery time specified in the dispatch confirmation, you should contact us via our website or by email.

7. Orders can be delivered only in the United Kingdom (excluding Jersey, Guernsey and Isle of Man).
We don’t yet support cross border delivery.


We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. 

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@yourjrny.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package.

Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@yourjrny.com