• The Shruum
  • The Shruum
  • The Shruum
  • The Shruum
  • The Shruum
  • The Shruum
  • The Shruum
  • The Shruum
  • The Shruum

The Shruum

207g pouch / 7g servings

Unleash your superpowers with our potent mushroom extract blend designed for the beautifully chaotic ADHD mind. 

Embrace your creativity, navigate the noise, and conquer your day with The Shruum. Your brain will thank you!

Lifestyle changes take time, so we recommend using The Shruum for at least 3 months for the maximum benefit...

From £1.33 per serving.

For subscriptions to 3, 6 & 12 months supply bundles, all items will be shipped together and you will be charged every 3, 6 & 12 months respectively.

Experience sustained focus and reach flow state
Improve short-term memory and banish brain fog
Feel calm, positive moods and less impulsive
Zero coffee jitters or coffee crashes
Designed to take as a daily supplement
Regular price
Tax included.
Ready to ship
Shipping from £3.99 / Free shipping on all subscriptions
30-day money back guarantee
Added to Cart! View cart or continue shopping.
  • Nutritional information Per Serving
  • Lion's Mane 5:1 Extract 1000mg
  • Cordyceps 4:1 Extract 1000mg
  • Chaga 4:1 Extract 1000mg
  • Maitake 4:1 Extract 250mg
  • Rhodiola Rosea Extract 25mg
  • Ginkgo Biloba Extract 4:1 200mg
  • Coffee Extract 65mg
Science

5 of the 8 active ingredients in The Shruum are Nootropics.

4 have been specifically tested on those with ADHD.

Here’s some scientific research to support their functional benefits: 


The Lion's Mane mushroom, often referred to as the “brain mushroom”, carries a long history of use in East Asia as a traditional brain tonic. It has been shown to restore levels of serotonin and dopamine. Esteemed for its potential to enhance memory and focus, research indicates that Lion’s Mane can stimulate the production of Nerve Growth Factor (NGF) in the brain. NGF is crucial for the development, sustenance, and regeneration of neurons, particularly in brain areas linked to cognition, learning, and emotional processing (1) (2) (3).

The Cordyceps mushroom, often nicknamed the “energy mushroom”, is known for its potential impact on adenosine triphosphate (ATP) production and utilization. ATP is a vital organic compound that drives energy generation at the molecular level in the body. Enhanced ATP production can lead to increased energy availability, contributing to greater strength and power. This makes Cordyceps a valuable aid in improving performance during high-intensity physical activities (4).

The Chaga mushroom, often hailed as the “immunity mushroom” or the “king of mushrooms,” stands out as the most abundant natural source of antioxidants. These antioxidants play a crucial role in bolstering the body’s immune system. Additionally, Chaga mushrooms are rich in bioactive compounds, which are thought to enhance immune function, further cementing its reputation as a potent immune supporter. Beyond its immune-boosting properties, Chaga is also believed to have mood-enhancing benefits, potentially aiding in stress reduction and overall mental well-being.

Maitake mushrooms, also known as "hen of the woods," have been valued in traditional Chinese and Japanese medicine primarily for their immune-boosting properties. Scientific research supports this traditional use, showing that compounds in Maitake can stimulate the immune system by increasing white blood cell activity and production. These cells play a critical role in the body's defense mechanism against infections and diseases (5).

Rhodiola Rosea is an adaptogen which is a key part of The Shruum blend, and has encouraging clinical evidence to show that it can help alleviate stress symptoms, fatigue and burnout. It has been tested as a way to alleviate symptoms of ADHD and shown to have a potential benefits due to it's antioxidant properties (6) (7).

Ginkgo Biloba, notable for its flavonoids and terpenoids, has been studied for its potential benefits in enhancing cognitive functions, including memory. These antioxidant-rich components may also contribute to improved circulation, which is vital for brain health. It has been tested directly on ADHD patients and similar conditions and found to modulate dopamine, serotonin and norepinephrine signalling (8).

Caffeine has been shown to positively affect memory and mood. Studies indicate that it enhances long-term memory, particularly in recognising and differentiating between similar images. In terms of mood enhancement, caffeine increases the production of serotonin, dopamine, and adrenaline, neurotransmitters associated with pleasure and satisfaction. This also speaks to it's potential benefit for those with ADHD. Research has demonstrated that moderate doses of caffeine can lead to increased feelings of relaxation, happiness, and satisfaction (9) (10).

Cacao, is beneficial for brain health and mood. Studies have shown that it positively impacts stress levels, mood, memory, and immune function. Flavanols improve brain function and cognitive performance, while theobromine enhances blood flow to the brain and has antioxidant properties. Tryptophan, a precursor to serotonin, is known for mood improvement, and phenylethylamine stimulates the central nervous system, creating feelings of happiness and well-being (11).

Ingredients

Cocoa Powder, Lion’s mane 5:1 extract, Cordyceps 4:1 Extract, Chaga 4:1 Extract, Maitake 4:1 Extract, Rhodiola Rosea Extract, Gingko Biloba Extract, Steviol Glycosides (From Stevia), Natural Caffeine (from Coffee Extract), Natural Flavouring.

How to use

The Shruum is a simple and easy to make - have yours ready within 60 secs.

1 serving = 7 grams


You can drink it straight up with water or milk (enjoy either hot or cold), or add a serving to your usual coffee, smoothie or protein shake.

Shipping & Delivery

We ship all UK orders from our HQ in the South of England.

All orders ship within 1-2 days.

Delivery options are as follows - 

UK (domestic)

Standard Delivery (Royal Mail Tracked 48 / Arrives in 3 to 4 business days) - £3.99 or FREE for subscriptions or orders over £50

Express Delivery (DPD Next Day) - £6.99 

International (overseas)

DPD Standard Delivery (3 to 4 business days) - £8.99

** USA shipping -

DHL International EXPRESS Shipping (3 to 4 business days) - $18.00

 If you need any help with an order delivery, please don't hesitate to contact our support team at support@yourjrny.com 

Returns

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@yourjrny.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@yourjrny.com

Increase Focus ✹ Better Mood ✹ Improve Memory ✹ More Energy ✹ Boost Libido

WHY THE SHRUUM?

  • Mix With Anything

  • Tastes Amazing

  • Supports ADHD

  • MADE IN THE UK

  • VEGAN & KETO FRIENDLY

  • ORGANIC MUSHROOMS

PURE, SAFE, POTENT INGREDIENTS

  • Lion's Mane.png__PID:4b0f39aa-2c19-479c-818e-cae3871647bd

    Lion's Mane

    The Brain Shruum

    Nature's brain booster. Enhances memory, uplifts mood, and sparks cognitive brilliance.

  • Cordyceps.png__PID:2c19779c-018e-4ae3-8716-47bd82d0e23b

    Cordyceps

    The Energy Shruum

    The ultimate energiser. Fuels stamina, invigorates the body, and optimises performance.

  • Chaga.png__PID:779c018e-cae3-4716-87bd-82d0e23b05f8

    Chaga

    The Calm Shruum

    The soothing shield. Known for calming properties and mood-boosting effects, while fortifying immunity.

  • Maitake

    The Balance Shruum

    The harmony helper. Balances blood sugar, boosts immunity, and supports well-being.

  • Ginkgo Biloba

    The Memory Herb

    The cognitive helper. Improves memory and alertness. Shown in clinical trials to limit frustration levels in those with ADHD.

  • Rhodiola Rosea

    The Mood Herb

    The stress soother. Reduces anxiety, fosters mental clarity, and promotes tranquility. Shown to increase dopamine levels in clinical trials for ADHD.

  • Cacao

    Nature's Chocolate

    Gives our blend a rich flavour whilst also being a source of antioxidants for the body.

  • Coffee Extract

    A Natural Kick

    Extracted from coffee beans to provide an immediate boost, without the crash or jitters.

BY THE NEURODIVERSE FOR THE NEURODIVERSE

We're sick of the negative spin and focus around ADHD. It's not always easy, but there's benefits to this too.

Whether it's hyper-focus, creativity or energy, The Shruum is here to bring them out.

Unleash your superpowers.

OUR CUSTOMERS APPROVE

HOW TO USE

  • Scoop your 7g serving of The Shruum

    1
  • Mix with 250ml water/milk or in a protein shake or anything else you like

    2
  • Drink, enjoy and get to work unleashing your superpowers

    3

FAQ

No they are not. Our products fully comply with all international laws & regulations - The aim is to create innovative consumer products that can help boost mental performance, mood and general wellbeing for everyone, but with a focus on ADHD sufferers and other neurodiverse people...

Not directly. Our products contain medicinal and adaptogenic mushrooms that have been used traditionally for thousands of years. They provide benefits that will help many of the classic symptoms of ADHD, however, always consult your GP before choosing to replace any prescribed medicines with The Shruum.

No. Whilst our blend has been made with ADHD'ers in mind, it includes no none herbal medicines and is fit for consumption for anybody wanting to improve their levels of focus, calm, energy, memory, libido and immunity.

Our ingredients are 100% safe, with absolutely no exceptions. 

1/2 of our founding team is an expert in sports science and nutrition, plus we work with additional experts and testing labs to develop highly effective formulas, with quality being priority number one! 

Our potent blend of 4 primary mushroom extracts are combined with highly effective, natural herbal ingredients that have a strong adaptogenic effect on both the body and mind.

These ingredients have been used for thousands of years all around the world, and their impact has been clinically proven in a range of medical trials on ADHD'ers.

'The Shruum' is a 'for us, by us' product, meaning we've designed and developed it for ourselves first, knowing ADHD and other neurodiversion is completely misunderstood by most brands and people. We've created the ADHD supplement that we'd love to see in the world. 

All hustlers and creatives and those wanting an edge, will love it too!

Our focus when developing 'The Shruum' was to create a sustainable, long term brain aide that you could take daily without any side effects or dependancy. 

You will feel sharper focus, sustained energy (both mentally & physically) and a calming mood throughout the day.

We've designed 'The Shruum' to be usable, at least once per day. The use of 4 mushrooms means that a single 7g serving (2 metal scoops) in the morning will see you through the day!

However, there's no reason not to take two 7g servings at different times or even adding slightly more to your daily routine. We advise taking no more than 2x 7g servings per day maximum - just find what works best for you!

'The Shruum' is best served as a hot drink which you can mix with almost anything - water, milk, coffee, tea, whatever you enjoy.

Yes - we offer 25g sample sachets that allow you to experience 5 days of 'The Shruum'. 

No - for envrionmental reasons, we've chosen against adding a single-use plastic scoop to our pouches.

However, we do have some beautifully crafted metal scoops for sale that will last a lifetime.

Generally yes, but as always you should consult with your doctor if you have any specific questions or concerns about your medication.

For those on stimulant medication, it is often advised not to consume caffeine while taking your meds.

In the case of Rhodiola Rosea and Ginkgo Biloba, these herbs have been shown in clinical trials to complement the affects of ADHD medication.

DELIVERY

1. Standard Delivery: The delivery will be fulfilled on working days (from Monday to Friday). Orders usually ship within 1-2 working days depending on payment confirmation and your selected delivery address and availability of your items in the warehouse. Standard delivery is based on the weight of the product, and starts from £2.99

2. Next Working Day Delivery: To get delivery on the next working day, you will need to receive your Order Payment Confirmation by 16:00 GMT, on Monday to Friday. Please refer to the timings below to see when your item will arrive:

- Order Payment Confirmation before 16:00 GMT, Monday to Friday; Take delivery next business day;
- Order Payment Confirmation after 16:00 GMT, Monday to Thursday; Take delivery two business days later
- Order Payment Confirmation on Saturday or Sunday Take delivery on the following Tuesday

3. Where available, you can choose a scheduled delivery method for your shipment, like Home Delivery, Pickup Point Service;

4. You will also find the applicable delivery costs at the order checkout when you purchase online, on the Order Confirmation;

5. The Product(s) will be delivered to the delivery address you specify in your order. Signature may be required to receive your item;

6. If you have not received the Product(s) within the estimated delivery time specified in the dispatch confirmation, you should contact us via our website or by email.

7. Orders can be delivered only in the United Kingdom (excluding Jersey, Guernsey and Isle of Man).
We don’t yet support cross border delivery.

RETURNS

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. 

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@yourjrny.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package.

Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@yourjrny.com