Ginkgo biloba, commonly known as ginkgo, is one of the oldest living tree species, with a history dating back over 270 million years. Native to China, ginkgo has been used in traditional Chinese medicine for centuries to treat a variety of ailments, including cognitive decline, memory issues, and circulatory disorders. The leaves of the ginkgo tree are the primary source of its medicinal extracts, which contain potent antioxidants known as flavonoids and terpenoids.

In modern medicine, ginkgo biloba is widely used as a dietary supplement. It is renowned for its potential to enhance cognitive function and support mental health. Numerous studies have shown that ginkgo biloba can improve memory, attention, and cognitive processing speed, particularly in older adults experiencing age-related cognitive decline. Additionally, ginkgo biloba is used to alleviate symptoms of anxiety and depression, thanks to its ability to improve blood flow and reduce oxidative stress in the brain.

Research published in the Journal of Evidence-Based Complementary & Alternative Medicine has highlighted the neuroprotective effects of ginkgo biloba, suggesting that it can help protect against neurodegenerative diseases like Alzheimer's and dementia (PubMed Central, 2018). The extract works by enhancing cerebral circulation, which improves the supply of oxygen and nutrients to the brain, thereby supporting overall cognitive health.

The potential benefits of ginkgo biloba extend to individuals with ADHD (Attention Deficit Hyperactivity Disorder). A study detailed by the Psychopharmacology Institute found that ginkgo biloba can be effective in reducing symptoms of ADHD in children and adolescents. The study reported improvements in attention and hyperactivity, and noted that the side effects of ginkgo biloba are generally mild compared to traditional ADHD medications (Psychopharmacology Institute). Another article in ADDitude Magazine reviewed various studies and anecdotal evidence, concluding that ginkgo biloba might be a valuable adjunct therapy for managing ADHD symptoms due to its cognitive-enhancing properties and low risk of side effects (ADDitude Magazine).