• Magnesium is an essential element to maintain the body performance, whilst Vitamin D is necessary for calcium metabolism, growth, and development of musculoskeletal system

  • Magnesium is Required to Activate Vitamin D. Therefore, optimum levels of both are needed. Studies have shown deficiencies in the serum level of magnesium and vitamin D in people with ADHD

  • The consumption of both reduces hyperactivity, inattention and other ADHD symptoms.

Essential Nutrients

Magnesium and Vitamin D are essential nutrients that play critical roles in maintaining overall health and well-being. Both are involved in numerous physiological processes, including bone health, muscle function, and immune system regulation.

Magnesium is a mineral found in various foods, including leafy green vegetables, nuts, seeds, and whole grains. It is crucial for more than 300 enzymatic reactions in the body, including those involved in protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium also plays a significant role in the synthesis of DNA and RNA, energy production, and the structural development of bones.

Modern uses of magnesium supplementation often focus on addressing deficiencies that can lead to various health issues such as muscle cramps, fatigue, hypertension, and osteoporosis. Research indicates that magnesium can help manage conditions like migraine headaches, cardiovascular diseases, and type 2 diabetes. A study published in the Journal of the American College of Nutrition highlighted that adequate magnesium intake is associated with a lower risk of hypertension and cardiovascular diseases (PubMed, 1997).

Vitamin D, a fat-soluble vitamin, is primarily obtained through sunlight exposure, but it is also found in certain foods such as fatty fish, fortified dairy products, and supplements. Vitamin D is essential for calcium absorption and bone health, making it crucial for the prevention of rickets in children and osteomalacia in adults. It also plays a role in immune function, reducing inflammation, and supporting neuromuscular function.

Recent studies have shown that vitamin D deficiency is linked to various health problems, including osteoporosis, increased susceptibility to infections, and certain chronic diseases. According to research published in Nutrients, vitamin D supplementation can improve bone density and reduce the risk of fractures in older adults (PubMed Central, 2020). Additionally, there is evidence that vitamin D plays a role in mood regulation and may help manage conditions like depression.

Regarding ADHD support, there is evidence that both magnesium and vitamin D may have beneficial effects. A study published in BMC Pediatrics found that children with ADHD often have lower levels of magnesium and vitamin D compared to their peers. Supplementation with these nutrients was shown to improve ADHD symptoms, such as inattention, hyperactivity, and impulsivity (BMC Pediatrics, 2021). Another study in the Egyptian Journal of Medical Human Genetics suggested that magnesium and vitamin D supplementation could serve as an adjunctive therapy to improve behavioural outcomes in children with ADHD (EMRO, 2016).

What the Research Says

  • Vitamin D and Magnesium Was Effective on Conduct Problems & Social Problems in those with ADHD

  • Vitamin D & Magnesium Improve the Behavioural Function of Children with ADHD

  • Magnesium Significant Decreases Symptoms of Hyperactivity 


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