THE HIGHLIGHTS

  • Bacopa monnieri contains phytochemicals like dammarane-type triterpenoid saponins known as bacosides

  • Bacosides exhibit neuroprotective functions mainly through modulating antioxidant enzymes & regulate the levels of different neurotransmitters in the brain

  • This means Bacopa sharpen cognitive function by improving transmission of nerve impulses, which helps manage the symptoms of ADHD.

The Mind Herb

Bacopa Monnieri, also known as Brahmi, is a herb native to India and used for centuries in Ayurvedic medicine. It has a rich history of use for enhancing memory, reducing anxiety, and treating epilepsy. The herb grows in wet, tropical environments and has been utilised in traditional practices to improve cognitive function and overall mental health.

In modern times, Bacopa Monnieri is widely recognized for its nootropic benefits. Studies have shown that it can significantly enhance memory, attention, and the ability to process visual information. A study published in Phytomedicine highlighted Bacopa's role in reducing stress and its neuroprotective effects. Another study found that it improves cognitive functions in older adults and is effective in reducing symptoms of anxiety and depression.

The benefits of Bacopa Monnieri are primarily attributed to its active compounds, called bacosides, which improve the communication between neurons by promoting the growth of nerve endings, thereby enhancing brain function. It also possesses antioxidant properties that help protect the brain from oxidative stress, further supporting cognitive health.

Regarding ADHD, Bacopa Monnieri can be used as a natural support for managing symptoms. Its ability to enhance cognitive functions such as attention, focus, and memory could be particularly beneficial for individuals with ADHD. Supplementation in several studies demonstrated significant consistent improvements in the language behaviour cognitive domain and in a number of the memory sub-domains. Significant improvements were also seen in hyperactivity and attention-deficit domains.

What the Research Says

  • Bacopa Improves Attention & Reduces Hyperactivity

  • Bacopa Shown to Improve Mood & Reduce Cortisol

  • Bacopa Improves Memory Span, Verbal and Visual Memory 

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