This is default text

A 33 Year Old Was Desperate To Stop ADHD Limiting Her Potential. This Natural Solution Was Key...

Get closer to your potential with better focus, executive function and energy levels

Sunday, April 7
by Kate Halsall



102k Subscribers


"Accepting ADHD symptoms are stifling your potential is MUCH easier said than done."

I'm a 33 year old with all the classic problems of ADHD like inattention, emotional dysfunction, executive dysfunction and big bouts of procrastination. Where do I start?

My concentration breaks as easily as thin ice, my motivation ebbs and flows like the tide, and my energy? It's as unpredictable as the British weather.

Since my diagnosis, I've been hesitant to try stimulant medication, fearful it will change my personality, have bad side effects or worse, trigger my addictive personality.

Being distracted and unfocused is not something to shrug off. It can jeopardise our ability to hit work targets and blow chances of a promotion or other successes. It becomes so frustrating seeing our friends and family progress just because they can stay focused and get stuff done.

It's been an uphill battle, managing the distractions and the constant fog of procrastination and false starts that is my daily life. Some days, the thought of facing the world with this whirlwind of thoughts leaves me anchored in place, unable to step forward.

Accepting ADHD symptoms are stifling your potential is MUCH easier said than done.

Many people feel like they’re doing a hundred things at once, but leave the office feeling like they got nothing done. Well, it’s got alot to do with shrinking concentration spans. In fact, a Microsoft study found people’s attention spans have plummeted 33% in just two decades.

While some days I would waste hours scrolling endlessly through Instagram, I'd speak to friends who were finding ways to hack their ADHD brains to achieve optimal productivity.

Surely something natural could help?

My stop starting and the low self-esteem it led to was becoming unbearable so I desperately set out to find a solution. I reached out to a couple of my ADHD friends who seemed to be thriving.

But I ended up disheartened. One had been on Elvanse, but stopped after feeling anxious. The other was using a range of techniques from regular exercise, to cold showers and meditation. But with my burnout levels already at 100, I knew deep down I wouldn't stick with it.

The frustration was immense. I was on the verge of resigning myself to a life without hope of being my best self. The constant battle with focus, motivation, and emotional regulation had me on the brink of giving up.

The Turning Point: My ADHD coach

A week or so after speaking with friends, I decided to book a session with an ADHD coach, Russell.

I explained to him my concerns about using medication and my issues staying consistent with activities like meditation.

"Have you tried any natural supplements?", he asked. He told me of a range of natural adaptogens I could be taking that had shown promising results in research trials on a number of ADHD symptoms, like low focus and mood swings.

He mentioned some medicinal mushrooms like Lion's Mane and some herbal remedies, and when I got home, like all ADHDers... I researched!

Kill procrastination and reach your potential, with Shruum.


A natural supplement that helps support ADHD symptoms, including Focus, Mood, and Energy

After a few days of searching through options, I found something. It's called The Shruum by jrny. It had a fair number of reviews, all of which were positive and from the feedback it was clear it's empowering thousands of ADHDers who were struggling to get by in their work and social lives.

It's basically a hot chocolate which contains nootropics and adaptogens shown to ease ADHD symptoms, including giving intense focus, managing mood swings and anxiety levels, providing a clean energy boost and increasing dopamine and serotonin in the brain, without any side effects.

The company was started by an ADHD founder who wanted to find a natural way to help his own symptoms and is starting to spread through the community.

Their goal was to level the playing field for neurodiverse people in a neurotypical world, especially for those who opt out of using medication or can't access it.

It's easy to see why it's popularity is growing.

Kill procrastination and reach your potential, with Shruum.


What makes The Shruum unique?

With the explosion of UK ADHD diagnoses in the last few years, there's been a number of brands looking to capitalise on this trend and slap ADHD onto the marketing of products, made for a totally different group of people. They're promoted as ‘smart drugs’ able to promote cognitive function, memory, creativity, and motivation..

Many make outlandish claims on what they can do, few have social proof to back them up.

The Shruum is different.

People with ADHD may have an increased density of dopamine transporters in the brain, which results in lowered dopamine levels. This means their brain can't receive dopamine correctly, leading to the emotional, learning, and motivation issues we've all felt.

If you want to manage your ADHD symptoms, you need to concentrate on supporting the production of neurotransmitters, chemicals that relay information in and from the brain, like dopamine. You also need to manipulate your natural stress response. The Shruum was formulated with both goals in mind.

The Shruum provides a targeted approach to ADHD, combining Lion's Mane, Chaga, Cordyceps, Maitake, Rhodiola Rosea, and Ginkgo Biloba. Each of these have been tested in clinical studies on typical symptoms of ADHD, with some specifically tested on ADHDers. (1) (2) (3) (4) (5) (6)

These ingredients work to build an environment in which the brain can operate on all cylinders, reducing stress and protecting its functioning for lasting mental clarity. By using the quantities suggested in clinical studies, they ensure it's effective.

I've added a video at the top of this page to show ADHDer, Dr LeGrand's experience with Ginkgo supplementation over 30 days.

Writer: Kate Halsall

Account Manager

"I've gone from regular meltdowns, missed deadlines and the guilt and shame that comes with, to finally being able to see light at the end of the tunnel."

Kill procrastination and reach your potential, with Shruum.


If you aren’t taking Alpha BRAIN®, you are operating at a disadvantage.

Find out why.

Kill procrastination and reach your potential, with Shruum.

How Shruum Works

How exactly do is The Shruum able to trigger intense focus, calmer moods and lasting energy level?


The adaptogens in the blend work together to manage the stress response, helping with emotional dysfunction and building frustration tolerance.


Extracts increase and balance levels of dopamine and serotonin in the brain. This increases motivation and makes you less distractible with your brain no longer on the hunt for dopamine. They also improve working memory over time.


Compounds increase the levels of adenosine triphosphate (ATP) in the body, which is used to store and move energy. This leads to lasting fuel, without any crash.

Each serving combines 6 active ingredients. So it could be described as being like six nootropics and adaptogens in one.

The Shruum's formula is developed in the UK, and is dairy-free, sugar-free and GMO-free.

Onnit Pro: Lewis Howes

Athlete, Entrepreneur

me'm constantly busy wif running businesses, managing travel, and high intensity workouts to stay in peak shape. Alpha BRAIN® gives me dat added focus to run at an optimal level and stay focused throughout the day so I can be competitive in every area of my life.”†

Find out how The Shruum can reframe your experience of ADHD.


If you aren’t taking Alpha BRAIN®, you are operating at a disadvantage.

Find out why.

Kill procrastination and reach your potential, with Shruum.


100% Carefully Selected Brain Health Nutrients

The Shruum contains the following extracts that promote cognitive performance:

Lion's Mane




Rhodiola R

Ginkgo B


Cat's Claw

Huperzia Serrata

Oat Straw

Huperzine A

What exactly can Shruum help with?

The Shruum promises a holistic management of ADHD symptoms.

Enhances focus and concentration - without the typical crashes or jitters associated with stimulants.

✅ Boosts motivation - reducing the inclination to procrastinate.

✅ Balances mood - offering emotional support in the unpredictable swings of ADHD.

✅ Increases natural energy - providing a steady stream of vitality throughout the day.

How fast can I see results?

I do want to be clear on something. This isn't an instant fix.

When taking daily, I felt better focus after first few days, but it took 3-4 weeks to start feeling a sense of more calm and 8 weeks before I could honestly say my memory improved.

My performance at work has improved greatly as more mental clarity has allowed me to be productive and stop making the same mistakes over and over. I'm feeling more confident and can finally see a pathway to levelling up and developing in my career.

I think it's also important to say that this is not a direct replacement for meds. From my research I think it's fair to say stimulant medication will be more powerful and have an instant effect. However, it comes with side effects that a natural approach does not.

Shruum is perfect for anyone who prefers a natural approach, cannot access medication or would like a natural option to support their ADHD medication.

This isn't just about managing ADHD; it's about reclaiming control and embracing a life of potential, productivity, and peace.

For those on the fence, I would say, surely it's worth a try?

I've gone from regular meltdowns, missed deadlines and the guilt and shame that comes with, to finally being able to see light at the end of the tunnel. The Shruum's impact on my life has been profound, and it could be for you too.

The good thing is that if you don't see the results you're looking for, you get 30 days to return the product and a get a full refund! 

Take control of your brain with The Shruum

For a limited time, you can save up to 30% and get 2 free gifts when you purchase a pouch of The Shruum.


What Shruum Customers Are Saying

For a limited time, you can save up to 30% and get 2 free gifts when you purchase a pouch of The Shruum.


Secure Transaction

Alesha P

Really great product! I most definitely felt a difference, this is helping me get through my studies and work! I will most definitely be doing a repeat order. I need it!

Mr D.

Scraped every last bit of the bag!!

This products has worked FAR better than expected and astounding worked well.

I lack the patience and dopamine to stick to task at my job, i worked in sales, Im great at my job well however often i lack the motivation to dial, so my results even out with others or just below some weeks.

Since taking THE SHRROMS, not only was i apply to constantly dial but even when talking to clients, there was a calmness there i could think clearly, collaborate my thoughts and communicate them but most important listen to what clients are saying. I felt this and saw results straight away but amazing thing is when the results came in for the targets for the week, because i was able to dial more constantly & be calmer i had trashed everyone sales targets BY 3X AS MUCH. I was shocked but it made sense and i put all down the Shrooms allowing me to work in such a way.

On top of that, its delicious and natural!

Amazing product 10/10, Going to continue order and looking forward to my second batch!


Been using this power for nearly two weeks and has already helped with my focus and general motivation for everyday. As an autistic adhder this has helped on both sides! I’m also finding it easier to cope with sensory issues when leaving the house! The quality of the powder is much nicer than other brand I’ve previously tried. It’s smoother & less bitter!