The Plant-Based Protein Vitality Blend

5 of the 8 active ingredients in The Shruum are Nootropics.

4 have been specifically tested on those with ADHD.

Here’s some scientific research to support their functional benefits: 

The Lion's Mane mushroom, often referred to as the “brain mushroom”, carries a long history of use in East Asia as a traditional brain tonic. It has been shown to restore levels of serotonin and dopamine. Esteemed for its potential to enhance memory and focus, research indicates that Lion’s Mane can stimulate the production of Nerve Growth Factor (NGF) in the brain. NGF is crucial for the development, sustenance, and regeneration of neurons, particularly in brain areas linked to cognition, learning, and emotional processing (1) (2) (3).

The Cordyceps mushroom, often nicknamed the “energy mushroom”, is known for its potential impact on adenosine triphosphate (ATP) production and utilization. ATP is a vital organic compound that drives energy generation at the molecular level in the body. Enhanced ATP production can lead to increased energy availability, contributing to greater strength and power. This makes Cordyceps a valuable aid in improving performance during high-intensity physical activities (4).

The Chaga mushroom, often hailed as the “immunity mushroom” or the “king of mushrooms,” stands out as the most abundant natural source of antioxidants. These antioxidants play a crucial role in bolstering the body’s immune system. Additionally, Chaga mushrooms are rich in bioactive compounds, which are thought to enhance immune function, further cementing its reputation as a potent immune supporter. Beyond its immune-boosting properties, Chaga is also believed to have mood-enhancing benefits, potentially aiding in stress reduction and overall mental well-being.

Maitake mushrooms, also known as "hen of the woods," have been valued in traditional Chinese and Japanese medicine primarily for their immune-boosting properties. Scientific research supports this traditional use, showing that compounds in Maitake can stimulate the immune system by increasing white blood cell activity and production. These cells play a critical role in the body's defense mechanism against infections and diseases (5).

Rhodiola Rosea is an adaptogen which is a key part of The Shruum blend, and has encouraging clinical evidence to show that it can help alleviate stress symptoms, fatigue and burnout. It has been tested as a way to alleviate symptoms of ADHD and shown to have a potential benefits due to it's antioxidant properties (6) (7).

Ginkgo Biloba, notable for its flavonoids and terpenoids, has been studied for its potential benefits in enhancing cognitive functions, including memory. These antioxidant-rich components may also contribute to improved circulation, which is vital for brain health. It has been tested directly on ADHD patients and similar conditions and found to modulate dopamine, serotonin and norepinephrine signalling (8).

Caffeine has been shown to positively affect memory. Studies indicate that it enhances long-term memory, particularly in recognising and differentiating between similar images. In terms of mood enhancement, caffeine increases the production of dopamine, and dopamine receptor availability, a neurotransmitter associated with pleasure and motivation. This also speaks to it's potential benefit for those with ADHD. (9) (10) (11) (12).

Cacao, is beneficial for brain health and mood. Studies have shown that it positively impacts stress levels, mood, memory, and immune function. Flavanols improve brain function and cognitive performance, while theobromine enhances blood flow to the brain and has antioxidant properties. Tryptophan, a precursor to serotonin, is known for mood improvement, and phenylethylamine stimulates the central nervous system, creating feelings of happiness and well-being (13).

Cocoa Powder, Lion’s mane 5:1 extract, Cordyceps 4:1 Extract, Chaga 4:1 Extract, Maitake 4:1 Extract, Rhodiola Rosea Extract, Gingko Biloba Extract, Steviol Glycosides (From Stevia), Natural Caffeine (from Coffee Extract), Natural Flavouring.

The Shruum is a simple and easy to make - have yours ready within 60 secs.

1 serving = 7 grams

You can drink it straight up with water or milk (enjoy either hot or cold), or add a serving to your usual coffee, smoothie or protein shake.

We ship all UK orders from our HQ in the South of England.

All orders ship within 1-2 days.

Delivery options are as follows - 

UK (domestic)

Standard Delivery (Royal Mail Tracked 48 / Arrives in 3 to 4 business days) - £3.99 or FREE for subscriptions or orders over £50

Express Delivery (DPD Next Day) - £6.99 

International (overseas)

DPD Standard Delivery (3 to 4 business days) - £8.99

** USA shipping -

DHL International EXPRESS Shipping (3 to 4 business days) - $18.00

 If you need any help with an order delivery, please don't hesitate to contact our support team at support@yourjrny.com 

We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

To start a return, you can contact us at support@yourjrny.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at support@yourjrny.com