We all know that sleep is important. Without it, or not enough of it, and we are sluggishly dragging ourselves through the day, longing for the moment our heads can touch our pillows at the end of the day. ...

What if we told you there was a way to get your kick in the morning, increase your protein intake and fill your body with some amazing nutrients and minerals all at the same time! It's your lucky day, try our protein coffee smoothie and rejoice in the glorious texture, taste and added focus it gives you?

Pancake Day doesn’t have to be once a year! We’ve made this easy and delicious pancake recipe, US of A style that you can enjoy any day, for breakfast, lunch or even dinner if you fancy. 

So, we were in the local Co-Op looking for a cheeky (healthy!) snack when we happened across a freezer pack of Ben & Jerry’s cookie dough pieces. Ugh, our fave! But when you look at the fairly simple ingredients and the nutritional value (only 1g of protein per portion), we couldn’t help but think we could make our own guilt-free and protein packed version. 

Also known as ascorbic acid, vitamin C is good for numerous important functions in the body, including healthy skin. Unlike some vitamins, vitamin C is an essential vitamin that we must consume within our diet as our body is not able to produce it naturally, so it’s doubly important that we get enough of this vitamin throughout our diet.

So, at jrny, we’ve searched far and wide to use a fully recycling packaging solution so you don’t need to worry about separating anything into different recycling bins, or purchasing a product that is only partially recyclable.

Oxidation is a common chemical reaction where electrons are transferred from one molecule to another. It can occur when there is an imbalance of free radicals (we’ll come onto these later!) and antioxidants in the body.  The body’s cells produce harmful molecules known as free radicals, but they also naturally produces antioxidants. This is what causes those feelings of unexplained tiredness or not feeling 100%.

So most of us probably know the benefits of regular exercise on our physical health, but do you know the ins and outs of the positive impact that it can have on your mental health as well?

Vitamin B1 which is also known as thiamin is part of a group of vitamins called water-soluble vitamins. These types of vitamins can’t be stored in our bodies, and if we have too much, our body cleverly gets rid of the extra amount when we urinate.