Jrny Blog
The Jrny Begins
Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...
Essential Vitamins: B1 (Thiamin)
Vitamin B1 which is also known as thiamin is part of a group of vitamins called water-soluble vitamins. These types of vitamins can’t be stored in our bodies, and if we have too much, our body cleverly gets rid of the extra amount when we urinate.
Read more