Blog

*This article was written by our amazing friends at S'wheatImproving Your Health with Sustainable Practices Deciding to begin really looking after your health can be an overwhelming decision, and it can be tricky to know where to start. You may...

Society has drawn a very simple conclusion... that being slim automatically means that you are at the pinnacle of health and have achieved wellness nirvana. Companies can sell you products to help you drop those unsightly kilos and once you’ve...

Protein is an essential macronutrient. Not only is it important muscle growth and development, but it also contributes to the formation of healthy cells that make up our hormones and enzymes, keeps our hair skin & nails healthy, and helps with maintaining healthy energy levels (stop us if you've heard this before!). 

As a personal trainer, and as super busy mum of three, I know that one of the main reasons many of us don’t get our recommended 150 minutes of exercise a week is lack of time. The same goes for...

This is a question we've been asked time and again, whether on socials, via emails or when chatting with inquisitive ladies directly through our website. The answer we normally give is a firm 'no', but we've realised the truth is...

What is Menopause? It's about time we shout loud and proud about menopause. No more shying away from the conversation, no more keeping it to ourselves. If all women go through it at some point, it's a normal part a woman's life!...