Blog

  • Does Healthy Mean Skinny? - BOXD

    Does Healthy Mean Skinny?

    Society has drawn a very simple conclusion... that being slim automatically means that you are at the pinnacle of health and have achieved wellness nirvana. Companies can sell you products to help you drop those unsightly kilos and once you’ve...

  • Protein Requirements by Age - Why We Need More As We Get Older - BOXD

    Protein Requirements by Age - Why We Need More As We Get Older

    Protein is an essential macronutrient. Not only is it important muscle growth and development, but it also contributes to the formation of healthy cells that make up our hormones and enzymes, keeps our hair skin & nails healthy, and helps with maintaining healthy energy levels (stop us if you've heard this before!). 
  • 5 Fun Ways To Improve Your Health, & That of The Planet - BOXD

    5 Fun Ways To Improve Your Health, & That of The Planet

    As a personal trainer, and as super busy mum of three, I know that one of the main reasons many of us don’t get our recommended 150 minutes of exercise a week is lack of time. The same goes for...

  • Is BOXD a Weight Loss Product? - BOXD

    Is jrny a Weight Loss Product?

    This is a question we've been asked time and again, whether on socials, via emails or when chatting with inquisitive ladies directly through our website. The answer we normally give is a firm 'no', but we've realised the truth is...

  • Menopause: Taboo No More - BOXD

    Menopause: Taboo No More

    What is Menopause? It's about time we shout loud and proud about menopause. No more shying away from the conversation, no more keeping it to ourselves. If all women go through it at some point, it's a normal part a woman's life!...

  • Our 6 Favourite Health & Wellness Writers - BOXD

    Our 6 Favourite Health & Wellness Writers

    Today we're going to make it that bit easier to find the best health and wellness content by listing 6 of our favourite writers in the industry so can you hone in on the topics you want to see!