Jrny Blog

The Jrny Begins

Today marks the end of BOXD and the beginning of something new. Our mission to make a healthy nutrition simple for ALL women, whilst fighting diet culture and standing up...

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Choc & Coconut Protein Cereal Bar

Chocolate, coconut AND 16 vitamins and minerals all in the same recipe?

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Protein Oatmeal Cookies

We know, we know... we've done protein cookies in the past, but were they covered in a delightful crunchy oats?

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Cinnamon Overnight Protein Oats

We've got a healthy breakfast staple for you today with a fiery (and protein-y) touch. It's Vegan, Gluten-free and contains 21g of protein if you use our plant based blend! 

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Choc Chip Perfect Protein Bars

We've copied the popular perfect bar recipe, using 100% vegan friendly ingredients and yes, it's delicious! 

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Chocolate Protein Powder Mug Cake

This scrumptious mug cake bakes in a flash but certainly isn't a flash in the pan...

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Protein Rice Krispie Cake

We've got a breakfast staple for you this week...

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High Protein Snickers Ice Cream

As we all know, you're not yourself when you're hungry! Try this amazing high protein recipe and support reaching your macros...

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Sweet Potato Protein Brownie

Sweet potato and protein powder you say? Ok, so not the most obvious choice, but we promise these tasty bites will melt in your mouth!

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Chocolate Orange Plant Based Protein Bars

Chocolate orange you say? It's not Terry's but we promise it tastes just as good! 😉

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Cookies & Cream Protein Ice Cream

Judging by this weeks weather forecast, we might be in for an 'Indian Summer', albeit only 3 days long! 😂With that said, here's a tasty, cooling way to increase your protein intake.

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Super Slaw Series: Pizza Slaw

Who would've thought that pizza could be good for your skin? If you can follow the recipe for this slaw you can achieve the flavour of pizza, without over indulging on the calorie side. 

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Super Slaw Series: Purple Power Slaw

We're back with another powerfully healthy slaw recipe, the 2nd in our series with the amazing Jill Greenwood!

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